Product details

Frankfurter or hot dog sandwich · chicken and/or turkey · plain · on whole grain white bread

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 232 kcal 11%
  • Protein: 14.24 g 26%
  • Fat: 10.74 g Why gray? Help 22%
  • Carbohydrates: 18.78 g 8%

Calorie breakdown

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  • Protein: 25% 57 kcal
  • Fat: 42% 97 kcal
  • Carbohydrates: 33% 75 kcal

Omega 6 : Omega 3

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1:1 20:1

frankfurter or hot dog sandwich

General

  • Energy

    232 kcal

    11%

  • Water

    52.82 g

    2%

Carbohydrates

  • Carbohydrate

    18.78 g

    8%

  • Fiber

    3.8 g

    15%

  • Sugars, total

    2.28 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.74 g

    22%

  • Total polyunsaturated

    2.766 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.728 g

  • Total saturated

    2.564 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    62 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.24 g

    26%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    53 µg

  • Folate, DFE

    69 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.229 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.258 mg

    23%

  • Vitamin B-3 (Niacin)

    4.475 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.2 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    313 mg

    31%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    140 mg

    20%

  • Iron, Fe

    2.66 mg

    15%

  • Potassium, K

    174 mg

    4%

  • Sodium, Na

    653 mg

    44%

  • Zinc, Zn

    1.09 mg

    14%

  • Copper, Cu

    0.109 mg

    12%

  • Selenium, Se

    21.2 µg

    39%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Frankfurter or hot dog sandwich comparison

Product Calories Protein Carbohydrates Fat
Frankfurter or hot dog sandwich · chicken and/or turkey · plain · on whole grain white bread 232 kcal 14.24 g 18.78 g 10.74 g
Frankfurter or hot dog sandwich · reduced fat or light · plain · on whole grain white bread 241 kcal 11.87 g 18.03 g 13.41 g
Frankfurter or hot dog sandwich · chicken and/or turkey · plain · on whole wheat bread · NS as to 100% 237 kcal 14.93 g 18.32 g 11.26 g
Frankfurter or hot dog sandwich · chicken and/or turkey · plain · on white bread 240 kcal 14.08 g 18.12 g 11.89 g
Frankfurter or hot dog sandwich · chicken and/or turkey · plain · on multigrain bread 242 kcal 15.28 g 18.56 g 11.54 g
Frankfurter or hot dog sandwich · chicken and/or turkey · plain · on wheat bread 242 kcal 14.48 g 18.25 g 11.97 g
Frankfurter or hot dog sandwich · chicken and/or turkey · plain · on bun 249 kcal 13.69 g 22.95 g 10.9 g
Frankfurter or hot dog sandwich · beef and pork · plain · on whole grain white bread 285 kcal 11.64 g 18.12 g 18.2 g
Frankfurter or hot dog sandwich · reduced fat or light · plain · on whole wheat bread · NS as to 100% 246 kcal 12.56 g 17.57 g 13.94 g
Frankfurter or hot dog sandwich · NFS · plain · on whole grain white bread 292 kcal 11.4 g 19.19 g 18.63 g
Frankfurter or hot dog sandwich · fat free · plain · on whole grain white bread 162 kcal 12.19 g 24.23 g 1.86 g

* Nutritional values per 100 g of product