Product details

Fruit dessert · with cream and/or pudding and nuts

watergate salad

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 203 kcal 9%
  • Protein: 1.52 g 3%
  • Fat: 9.99 g Why gray? Help 21%
  • Carbohydrates: 28.96 g 12%

Calorie breakdown

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  • Protein: 3% 6 kcal
  • Fat: 42% 87 kcal
  • Carbohydrates: 55% 112 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

fruit dessert

General

  • Energy

    203 kcal

    9%

  • Water

    58.84 g

    2%

Carbohydrates

  • Carbohydrate

    28.96 g

    12%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    26.09 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.99 g

    21%

  • Total polyunsaturated

    2.842 g

  • Omega 3 (n-3)

    0.578 g

    40%

  • Omega 6 (n-6)

    2.263 g

    19%

  • Total monounsaturated

    0.925 g

  • Total saturated

    5.69 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.52 g

    3%

  • Tryptophan

    0.017 g

    5%

  • Threonine

    0.055 g

    4%

  • Isoleucine

    0.062 g

    5%

  • Leucine

    0.11 g

    4%

  • Lysine

    0.064 g

    3%

  • Methionine + Cystine

    0.044 g

    4%

  • Methionine

    0.03 g

  • Cystine

    0.014 g

  • Phenylalanine + Tyrosine

    0.112 g

    5%

  • Phenylalanine

    0.065 g

  • Tyrosine

    0.047 g

  • Valine

    0.075 g

    5%

Vitamins

  • Vitamin C

    5.2 mg

    7%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.071 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.022 mg

    2%

  • Vitamin B-3 (Niacin)

    0.223 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.089 mg

    2%

  • Vitamin B-6

    0.071 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    57 IU

    2%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    92 mg

    13%

  • Iron, Fe

    0.36 mg

    2%

  • Potassium, K

    97 mg

    2%

  • Sodium, Na

    148 mg

    10%

  • Zinc, Zn

    0.25 mg

    3%

  • Copper, Cu

    0.159 mg

    18%

  • Selenium, Se

    1.2 µg

    2%

  • Manganese, Mn

    0.815 mg

    45%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fruit dessert comparison

Product Calories Protein Carbohydrates Fat
Fruit dessert · with cream and/or pudding and nuts 203 kcal 1.52 g 28.96 g 9.99 g
Fruit flavored drink · containing less than 3% fruit juice · with high vitamin C 27 kcal 0 g 6.67 g 0 g
Babyfood · dessert · fruit dessert · without ascorbic acid · junior 63 kcal 0.3 g 17.2 g 0 g
Babyfood · dessert · fruit dessert · without ascorbic acid · strained 59 kcal 0.3 g 16 g 0 g
Gelatin desserts · with fruit and whipped cream 100 kcal 1.19 g 15.19 g 4.31 g
Gelatin desserts · with fruit and sour cream 106 kcal 1.28 g 21.58 g 2.38 g
Ice creams · sundae · fruit topping · with whipped cream 235 kcal 2.28 g 33.34 g 10.88 g
Gelatin desserts · dietetic · with fruit and sour cream · sweetened · with low calorie sweetener 54 kcal 0.93 g 9.02 g 2.22 g
Gelatin desserts · dietetic · with fruit · sweetened · with low calorie sweetener 43 kcal 0.86 g 10.58 g 0.1 g
Light ice cream · sundae · soft serve · fruit topping · with whipped cream (formerly ice milk) 223 kcal 2.84 g 36.91 g 7.77 g
Candies · fruit snacks · with high vitamin C 352 kcal 0.08 g 87.97 g 0 g

* Nutritional values per 100 g of product