Gelatin desserts · dietetic · with fruit and sour cream · sweetened · with low calorie sweetener
with nuts
Amount per 100 g
- Energy (calories): 54 kcal 2%
- Protein: 0.93 g 2%
- Fat: 2.22 g Why gray? Help 5%
- Carbohydrates: 9.02 g 4%
Calorie breakdown
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- Protein: 7% 4 kcal
- Fat: 35% 19 kcal
- Carbohydrates: 58% 32 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
54 kcal
2%
Water
87.4 g
3%
Carbohydrates
Carbohydrate
9.02 g
4%
Fiber
1.2 g
5%
Sugars, total
5.32 g
Starch
~
Lipids
Total lipid (fat)
2.22 g
5%
Total polyunsaturated
0.093 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.262 g
Total saturated
1.717 g
as low as possible
Total trans
~
-
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
0.93 g
2%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
15.7 mg
21%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.037 mg
3%
Vitamin B-2 (Riboflavin)
0.048 mg
4%
Vitamin B-3 (Niacin)
0.307 mg
2%
Vitamin B-5 (Pantothenic acid)
0.15 mg
3%
Vitamin B-6
0.075 mg
6%
Vitamin B-12 (Cobalamin)
0.04 µg
2%
Vitamin A
32 IU
1%
Vitamin E
0.28 mg
2%
Vitamin D
0 IU
0%
Vitamin K
1.3 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
13 mg
4%
Phosphorus, P
31 mg
4%
Iron, Fe
0.36 mg
2%
Potassium, K
142 mg
3%
Sodium, Na
16 mg
1%
Zinc, Zn
0.14 mg
2%
Copper, Cu
0.053 mg
6%
Selenium, Se
0.7 µg
1%
Manganese, Mn
0.384 mg
21%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Gelatin desserts comparison
* Nutritional values per 100 g of product