Product details

Ice creams · sundae · fruit topping · with whipped cream

banana split / fruit parfait / with nuts

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 235 kcal 11%
  • Protein: 2.28 g 4%
  • Fat: 10.88 g Why gray? Help 22%
  • Carbohydrates: 33.34 g 14%

Calorie breakdown

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  • Protein: 4% 9 kcal
  • Fat: 41% 97 kcal
  • Carbohydrates: 55% 129 kcal

Omega 6 : Omega 3

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1:1 20:1

ice creams

General

  • Energy

    235 kcal

    11%

  • Water

    52.84 g

    2%

Carbohydrates

  • Carbohydrate

    33.34 g

    14%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    20.16 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.88 g

    22%

  • Total polyunsaturated

    0.399 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.053 g

  • Total saturated

    6.738 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    41 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.28 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.6 mg

    6%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.029 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.155 mg

    14%

  • Vitamin B-3 (Niacin)

    0.118 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.366 mg

    7%

  • Vitamin B-6

    0.034 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.24 µg

    10%

  • Vitamin A

    393 IU

    17%

  • Vitamin E

    0.33 mg

    2%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    81 mg

    8%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    67 mg

    10%

  • Iron, Fe

    0.14 mg

    1%

  • Potassium, K

    137 mg

    3%

  • Sodium, Na

    55 mg

    4%

  • Zinc, Zn

    0.43 mg

    5%

  • Copper, Cu

    0.023 mg

    3%

  • Selenium, Se

    1.3 µg

    2%

  • Manganese, Mn

    0.056 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ice creams comparison

Product Calories Protein Carbohydrates Fat
Ice creams · sundae · fruit topping · with whipped cream 235 kcal 2.28 g 33.34 g 10.88 g
Ice creams · sundae · fudge topping · with cake · with whipped cream 279 kcal 3.78 g 35.89 g 13.6 g
Ice creams · sundae · NS as to topping · with whipped cream 257 kcal 3.54 g 29.76 g 13.96 g
Ice creams · sundae · chocolate or fudge topping · with whipped cream 264 kcal 3.62 g 32.3 g 13.57 g
Ice creams · sundae · not fruit or chocolate topping · with whipped cream 244 kcal 2.27 g 35.33 g 11.4 g
Ice creams · bar or stick · rich ice cream · chocolate covered · with nuts 338 kcal 5.9 g 29.6 g 22.16 g
Ice creams · bar or stick · chocolate ice cream · chocolate covered 284 kcal 4.62 g 34.89 g 15 g
Ice creams · bar or stick · rich ice cream · thick chocolate covering 335 kcal 4.74 g 33.42 g 20.24 g
Ice creams · sandwich · made with light chocolate ice cream 236 kcal 5.58 g 38.54 g 6.6 g
Ice creams · cone · chocolate covered or dipped · chocolate ice cream 247 kcal 4.08 g 34.56 g 11.25 g
Ice creams · bar or stick · rich chocolate ice cream · thick chocolate covering 348 kcal 4.42 g 35.42 g 23.35 g

* Nutritional values per 100 g of product