Product details

Fruit juice · NFS

juice, NFS

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 48 kcal 2%
  • Protein: 0.41 g 1%
  • Fat: 0.12 g Why gray? Help 0%
  • Carbohydrates: 11.55 g 5%

Calorie breakdown

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  • Protein: 3% 1 kcal
  • Fat: 2% 1 kcal
  • Carbohydrates: 95% 45 kcal

Omega 6 : Omega 3

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1:1 20:1

fruit juice

General

  • Energy

    48 kcal

    2%

  • Water

    87.52 g

    3%

Carbohydrates

  • Carbohydrate

    11.55 g

    5%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    9.17 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.12 g

    0%

  • Total polyunsaturated

    0.033 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.014 g

  • Total saturated

    0.018 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.41 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    25.2 mg

    34%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.031 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.028 mg

    3%

  • Vitamin B-3 (Niacin)

    0.181 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.121 mg

    2%

  • Vitamin B-6

    0.048 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    22 IU

    1%

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    42 mg

    4%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    20 mg

    3%

  • Iron, Fe

    0.12 mg

    1%

  • Potassium, K

    139 mg

    3%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    0.05 mg

    1%

  • Copper, Cu

    0.027 mg

    3%

  • Selenium, Se

    0.1 µg

    0%

  • Manganese, Mn

    0.042 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fruit juice comparison

Product Calories Protein Carbohydrates Fat
Fruit juice · NFS 48 kcal 0.41 g 11.55 g 0.12 g
Fruit juice drink · greater than 3% fruit juice · high vitamin C and added thiamin 54 kcal 0.13 g 13.16 g 0 g
Fruit smoothie drink · made with fruit or fruit juice and dairy products 99 kcal 1.71 g 20.4 g 1.69 g
Fruit smoothie drink · made with fruit or fruit juice only (no dairy products) 62 kcal 0.44 g 15.8 g 0.15 g
Fruit flavored drink · reduced sugar · greater than 3% fruit juice · high vitamin C · added calcium 29 kcal 0 g 6.67 g 0.37 g
Fruit flavored drink · containing less than 3% fruit juice · with high vitamin C 27 kcal 0 g 6.67 g 0 g
Fruit punch · made with fruit juice and soda 44 kcal 0.18 g 10.82 g 0.06 g
Fruit punch · made with soda · fruit juice · and sherbet or ice cream 65 kcal 0.5 g 14.86 g 0.46 g
Jams · preserves · marmalades · sweetened · with fruit juice concentrates · all flavors 183 kcal 1.09 g 45.07 g 0.62 g
Babyfood · mixed fruit juice · with low fat yogurt 76 kcal 2.4 g 14.68 g 0.8 g
Vegetable and fruit juice drink · reduced calorie · with low-calorie sweetener · added vitamin C 4 kcal 0 g 1.1 g 0 g

* Nutritional values per 100 g of product