Product details

Jams · preserves · marmalades · sweetened · with fruit juice concentrates · all flavors

Polaner All Fruit Spreadable Fruit / Sorrell Ridge Spreadable Fruit

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 183 kcal 8%
  • Protein: 1.09 g 2%
  • Fat: 0.62 g Why gray? Help 1%
  • Carbohydrates: 45.07 g 18%

Calorie breakdown

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  • Protein: 2% 4 kcal
  • Fat: 3% 5 kcal
  • Carbohydrates: 95% 174 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

jams

General

  • Energy

    183 kcal

    8%

  • Water

    51.81 g

    2%

Carbohydrates

  • Carbohydrate

    45.07 g

    18%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    40.48 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.62 g

    1%

  • Total polyunsaturated

    0.244 g

  • Omega 3 (n-3)

    0.078 g

    5%

  • Omega 6 (n-6)

    0.166 g

    1%

  • Total monounsaturated

    0.054 g

  • Total saturated

    0.069 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.09 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    39.5 mg

    53%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.026 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.063 mg

    6%

  • Vitamin B-3 (Niacin)

    0.434 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.322 mg

    6%

  • Vitamin B-6

    0.136 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    11 IU

    0%

  • Vitamin E

    0.31 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    45 mg

    6%

  • Iron, Fe

    1.22 mg

    7%

  • Potassium, K

    501 mg

    11%

  • Sodium, Na

    24 mg

    2%

  • Zinc, Zn

    0.25 mg

    3%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.566 mg

    31%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Jams comparison

Product Calories Protein Carbohydrates Fat
Jams · preserves · marmalades · sweetened · with fruit juice concentrates · all flavors 183 kcal 1.09 g 45.07 g 0.62 g
Jams · preserves · marmalades · low sugar (all flavors) 142 kcal 0.46 g 36.29 g 0.21 g
Jams · and preserves · dietetic (with sodium saccharin) · any flavor 132 kcal 0.3 g 53.6 g 0.3 g
Jams · and preserves 278 kcal 0.37 g 68.86 g 0.07 g
Jams · and preserves · apricot 242 kcal 0.7 g 64.4 g 0.2 g
Fruit punch · made with fruit juice and soda 44 kcal 0.18 g 10.82 g 0.06 g
Fruit juice drink · greater than 3% fruit juice · high vitamin C and added thiamin 54 kcal 0.13 g 13.16 g 0 g
Fruit flavored drink · containing less than 3% fruit juice · with high vitamin C 27 kcal 0 g 6.67 g 0 g
Fruit flavored drink · reduced sugar · greater than 3% fruit juice · high vitamin C · added calcium 29 kcal 0 g 6.67 g 0.37 g
Fruit smoothie drink · made with fruit or fruit juice and dairy products 99 kcal 1.71 g 20.4 g 1.69 g
Fruit smoothie drink · made with fruit or fruit juice only (no dairy products) 62 kcal 0.44 g 15.8 g 0.15 g

* Nutritional values per 100 g of product