Product details

Fun Fruits Creme Supremes

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 475 kcal 22%
  • Protein: 3.68 g 7%
  • Fat: 21.04 g Why gray? Help 43%
  • Carbohydrates: 69.33 g 28%

Calorie breakdown

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  • Protein: 3% 16 kcal
  • Fat: 39% 185 kcal
  • Carbohydrates: 58% 274 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

fun fruits creme supremes

General

  • Energy

    475 kcal

    22%

  • Water

    4.68 g

    0%

Carbohydrates

  • Carbohydrate

    69.33 g

    28%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    55.26 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.04 g

    43%

  • Total polyunsaturated

    0.838 g

  • Omega 3 (n-3)

    0.108 g

    7%

  • Omega 6 (n-6)

    0.73 g

    6%

  • Total monounsaturated

    6.203 g

  • Total saturated

    12.291 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    13 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.68 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    45.9 mg

    61%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.071 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.182 mg

    17%

  • Vitamin B-3 (Niacin)

    0.5 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.388 mg

    8%

  • Vitamin B-6

    0.149 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.35 µg

    15%

  • Vitamin A

    40 IU

    2%

  • Vitamin E

    0.81 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    12.6 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    136 mg

    14%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    121 mg

    17%

  • Iron, Fe

    0.53 mg

    3%

  • Potassium, K

    289 mg

    6%

  • Sodium, Na

    176 mg

    12%

  • Zinc, Zn

    0.53 mg

    7%

  • Copper, Cu

    0.102 mg

    11%

  • Selenium, Se

    2.9 µg

    5%

  • Manganese, Mn

    0.075 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fun Fruits Creme Supremes comparison

Product Calories Protein Carbohydrates Fat
Fun Fruits Creme Supremes 475 kcal 3.68 g 69.33 g 21.04 g
Fruit leather and fruit snacks candy 365 kcal 0.55 g 84.31 g 2.84 g
Fruit cocktail · (peach and pineapple and pear and grape and cherry) · canned · heavy syrup · solids and liquids 73 kcal 0.39 g 18.91 g 0.07 g
Fruit salad · fresh or raw · (excluding citrus fruits) · no dressing 53 kcal 0.7 g 13.53 g 0.26 g
Fruit juice drink · greater than 3% juice · high vitamin C 46 kcal 0.13 g 11.35 g 0.11 g
Fruit salad · fresh or raw · (including citrus fruits) · no dressing 52 kcal 0.75 g 13.16 g 0.23 g
Fruit cocktail · (peach and pineapple and pear and grape and cherry) · canned · light syrup · solids and liquids 57 kcal 0.4 g 14.93 g 0.07 g
Fruit cocktail · (peach and pineapple and pear and grape and cherry) · canned · juice pack · solids and liquids 46 kcal 0.46 g 11.86 g 0.01 g
Fruit smoothie drink · made with fruit or fruit juice and dairy products 99 kcal 1.71 g 20.4 g 1.69 g
Fruit smoothie drink · made with fruit or fruit juice only (no dairy products) 62 kcal 0.44 g 15.8 g 0.15 g
Fruit cocktail · canned · heavy syrup · drained 70 kcal 0.47 g 18.8 g 0.1 g

* Nutritional values per 100 g of product