Mustard greens · frozen · unprepared
Amount per 100 g
- Energy (calories): 20 kcal 1%
- Protein: 2.49 g 5%
- Fat: 0.27 g Why gray? Help 1%
- Carbohydrates: 3.41 g 1%
Calorie breakdown
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- Protein: 30% 6 kcal
- Fat: 11% 2 kcal
- Carbohydrates: 59% 12 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
20 kcal
1%
Water
93.21 g
3%
Carbohydrates
Carbohydrate
3.41 g
1%
Fiber
3.3 g
13%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.27 g
1%
Total polyunsaturated
0.051 g
Omega 3 (n-3)
0.024 g
2%
Omega 6 (n-6)
0.027 g
0%
Total monounsaturated
0.124 g
Total saturated
0.014 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.49 g
5%
Tryptophan
0.027 g
8%
Threonine
0.066 g
5%
Isoleucine
0.091 g
7%
Leucine
0.076 g
3%
Lysine
0.113 g
5%
Methionine + Cystine
0.06 g
5%
Methionine
0.023 g
Cystine
0.037 g
Phenylalanine + Tyrosine
0.198 g
9%
Phenylalanine
0.066 g
Tyrosine
0.132 g
Valine
0.097 g
6%
Vitamins
Vitamin C
25.3 mg
34%
Folate, total
138 µg
Folate, DFE
138 µg DFE
35%
Vitamin B-1 (Thiamin)
0.048 mg
4%
Vitamin B-2 (Riboflavin)
0.061 mg
6%
Vitamin B-3 (Niacin)
0.314 mg
2%
Vitamin B-5 (Pantothenic acid)
0.019 mg
0%
Vitamin B-6
0.131 mg
10%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
5155 IU
221%
Vitamin E
1.46 mg
10%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
116 mg
12%
Magnesium, Mg
15 mg
5%
Phosphorus, P
30 mg
4%
Iron, Fe
1.29 mg
7%
Potassium, K
170 mg
4%
Sodium, Na
29 mg
2%
Zinc, Zn
0.23 mg
3%
Copper, Cu
0.067 mg
7%
Selenium, Se
0.7 µg
1%
Manganese, Mn
0.339 mg
19%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Mustard greens comparison
* Nutritional values per 100 g of product