Vegetables · mixed · frozen · unprepared
Amount per 100 g
- Energy (calories): 72 kcal 3%
- Protein: 3.33 g 6%
- Fat: 0.52 g Why gray? Help 1%
- Carbohydrates: 13.47 g 5%
Calorie breakdown
Help
- Protein: 19% 13 kcal
- Fat: 7% 5 kcal
- Carbohydrates: 75% 54 kcal
Omega 6 : Omega 3
Help
1:1 20:1 3:1
General
Energy
72 kcal
3%
Water
82.08 g
3%
Carbohydrates
Carbohydrate
13.47 g
5%
Fiber
4 g
16%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.52 g
1%
Total polyunsaturated
0.235 g
Omega 3 (n-3)
0.063 g
4%
Omega 6 (n-6)
0.172 g
1%
Total monounsaturated
0.031 g
Total saturated
0.098 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.33 g
6%
Tryptophan
0.034 g
11%
Threonine
0.133 g
10%
Isoleucine
0.162 g
13%
Leucine
0.221 g
8%
Lysine
0.198 g
8%
Methionine + Cystine
0.07 g
6%
Methionine
0.04 g
Cystine
0.03 g
Phenylalanine + Tyrosine
0.225 g
11%
Phenylalanine
0.139 g
Tyrosine
0.086 g
Valine
0.174 g
11%
Vitamins
Vitamin C
10.4 mg
14%
Folate, total
29 µg
Folate, DFE
29 µg DFE
7%
Vitamin B-1 (Thiamin)
0.122 mg
11%
Vitamin B-2 (Riboflavin)
0.085 mg
8%
Vitamin B-3 (Niacin)
1.252 mg
9%
Vitamin B-5 (Pantothenic acid)
0.163 mg
3%
Vitamin B-6
0.096 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
5078 IU
218%
Vitamin E
1.52 mg
10%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
25 mg
3%
Magnesium, Mg
24 mg
8%
Phosphorus, P
59 mg
8%
Iron, Fe
0.95 mg
5%
Potassium, K
212 mg
5%
Sodium, Na
47 mg
3%
Zinc, Zn
0.45 mg
6%
Copper, Cu
0.093 mg
10%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.244 mg
14%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Vegetables comparison
* Nutritional values per 100 g of product