Gelatin desserts · dietetic · with fruit and cream cheese · sweetened · with low calorie sweetener
with nuts
Amount per 100 g
- Energy (calories): 59 kcal 3%
- Protein: 1.11 g 2%
- Fat: 1.69 g Why gray? Help 3%
- Carbohydrates: 10.85 g 4%
Calorie breakdown
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- Protein: 7% 4 kcal
- Fat: 25% 15 kcal
- Carbohydrates: 68% 40 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
59 kcal
3%
Water
85.89 g
3%
Carbohydrates
Carbohydrate
10.85 g
4%
Fiber
0.8 g
3%
Sugars, total
5.53 g
Starch
~
Lipids
Total lipid (fat)
1.69 g
3%
Total polyunsaturated
0.092 g
Omega 3 (n-3)
0.016 g
1%
Omega 6 (n-6)
0.057 g
0%
Total monounsaturated
0.409 g
Total saturated
0.93 g
as low as possible
Total trans
~
-
Cholesterol
5 mg
as low as possible
Protein + aminoacids
Protein
1.11 g
2%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
2.6 mg
3%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.019 mg
2%
Vitamin B-2 (Riboflavin)
0.034 mg
3%
Vitamin B-3 (Niacin)
0.195 mg
1%
Vitamin B-5 (Pantothenic acid)
0.114 mg
2%
Vitamin B-6
0.103 mg
8%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
88 IU
4%
Vitamin E
0.07 mg
0%
Vitamin D
1 IU
0%
Vitamin K
2.6 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
9 mg
3%
Phosphorus, P
51 mg
7%
Iron, Fe
0.14 mg
1%
Potassium, K
123 mg
3%
Sodium, Na
44 mg
3%
Zinc, Zn
0.07 mg
1%
Copper, Cu
0.044 mg
5%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.076 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Gelatin desserts comparison
* Nutritional values per 100 g of product