Product details

Gelatin desserts · with fruit · vegetable · and nuts

Jell-O

Sweets

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 76 kcal 3%
  • Protein: 1.42 g 3%
  • Fat: 2.21 g Why gray? Help 5%
  • Carbohydrates: 13.87 g 6%

Calorie breakdown

Help

  • Protein: 7% 5 kcal
  • Fat: 24% 18 kcal
  • Carbohydrates: 69% 52 kcal

Omega 6 : Omega 3

Help

1:1 20:1

gelatin desserts

General

  • Energy

    76 kcal

    3%

  • Water

    82.19 g

    3%

Carbohydrates

  • Carbohydrate

    13.87 g

    6%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    12.22 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.21 g

    5%

  • Total polyunsaturated

    1.575 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.298 g

  • Total saturated

    0.216 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.42 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.3 mg

    2%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.027 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.027 mg

    2%

  • Vitamin B-3 (Niacin)

    0.096 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.049 mg

    1%

  • Vitamin B-6

    0.041 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    37 IU

    2%

  • Vitamin E

    0.07 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.9 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    31 mg

    4%

  • Iron, Fe

    0.19 mg

    1%

  • Potassium, K

    71 mg

    2%

  • Sodium, Na

    50 mg

    3%

  • Zinc, Zn

    0.13 mg

    2%

  • Copper, Cu

    0.096 mg

    11%

  • Selenium, Se

    0.8 µg

    1%

  • Manganese, Mn

    0.136 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Gelatin desserts comparison

Product Calories Protein Carbohydrates Fat
Gelatin desserts · with fruit · vegetable · and nuts 76 kcal 1.42 g 13.87 g 2.21 g
Gelatin desserts · with fruit 65 kcal 1.09 g 16.11 g 0.09 g
Gelatin desserts · with fruit and whipped topping 103 kcal 1.54 g 16.58 g 4.07 g
Gelatin desserts · with fruit and cream cheese 78 kcal 1.32 g 15.54 g 1.71 g
Gelatin desserts · with fruit and whipped cream 100 kcal 1.19 g 15.19 g 4.31 g
Gelatin desserts · with fruit and vegetables 61 kcal 1.02 g 15.05 g 0.06 g
Gelatin desserts · with fruit and sour cream 106 kcal 1.28 g 21.58 g 2.38 g
Gelatin desserts · dietetic · with fruit and sour cream · sweetened · with low calorie sweetener 54 kcal 0.93 g 9.02 g 2.22 g
Gelatin desserts · dietetic · with fruit · sweetened · with low calorie sweetener 43 kcal 0.86 g 10.58 g 0.1 g
Gelatin desserts · dietetic · with fruit and vegetable(s) · sweetened · with low calorie sweetener 47 kcal 0.95 g 6.88 g 2.4 g
Gelatin desserts · dietetic · with fruit and whipped topping · sweetened · with low calorie sweetener 46 kcal 0.86 g 10.04 g 0.6 g

* Nutritional values per 100 g of product