Product details

Spices · ginger · ground

Spices, herbs

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 335 kcal 15%
  • Protein: 8.98 g 16%
  • Fat: 4.24 g Why gray? Help 9%
  • Carbohydrates: 71.62 g 29%

Calorie breakdown

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  • Protein: 7% 25 kcal
  • Fat: 11% 35 kcal
  • Carbohydrates: 82% 275 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

spices

Source & licence

General

  • Energy

    335 kcal

    15%

  • Water

    9.94 g

    0%

Carbohydrates

  • Carbohydrate

    71.62 g

    29%

  • Fiber

    14.1 g

    56%

  • Sugars, total

    3.39 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.24 g

    9%

  • Total polyunsaturated

    0.929 g

  • Omega 3 (n-3)

    0.223 g

    15%

  • Omega 6 (n-6)

    1.02 g

    8%

  • Total monounsaturated

    0.479 g

  • Total saturated

    2.599 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.98 g

    16%

  • Tryptophan

    0.152 g

    48%

  • Threonine

    0.289 g

    23%

  • Isoleucine

    0.341 g

    28%

  • Leucine

    0.513 g

    19%

  • Lysine

    0.241 g

    10%

  • Methionine + Cystine

    0.188 g

    15%

  • Methionine

    0.089 g

  • Cystine

    0.099 g

  • Phenylalanine + Tyrosine

    0.554 g

    26%

  • Phenylalanine

    0.311 g

  • Tyrosine

    0.243 g

  • Valine

    0.411 g

    27%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.046 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.17 mg

    15%

  • Vitamin B-3 (Niacin)

    9.62 mg

    69%

  • Vitamin B-5 (Pantothenic acid)

    0.477 mg

    10%

  • Vitamin B-6

    0.626 mg

    48%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    30 IU

    1%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    114 mg

    11%

  • Magnesium, Mg

    214 mg

    69%

  • Phosphorus, P

    168 mg

    24%

  • Iron, Fe

    19.8 mg

    110%

  • Potassium, K

    1320 mg

    28%

  • Sodium, Na

    27 mg

    2%

  • Zinc, Zn

    3.64 mg

    46%

  • Copper, Cu

    0.48 mg

    53%

  • Selenium, Se

    55.8 µg

    101%

  • Manganese, Mn

    33.3 mg

    1850%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spices comparison

Product Calories Protein Carbohydrates Fat
Spices · ginger · ground 335 kcal 8.98 g 71.62 g 4.24 g
Spices · sage · ground 315 kcal 10.63 g 60.73 g 12.75 g
Spices · allspice · ground 263 kcal 6.09 g 72.12 g 8.69 g
Spices · mace · ground 475 kcal 6.71 g 50.5 g 32.38 g
Spices · cloves · ground 274 kcal 5.97 g 65.53 g 13 g
Spices · turmeric · ground 312 kcal 9.68 g 67.14 g 3.25 g
Spices · nutmeg · ground 525 kcal 5.84 g 49.29 g 36.31 g
Spices · savory · ground 272 kcal 6.73 g 68.73 g 5.91 g
Spices · cinnamon · ground 247 kcal 3.99 g 80.59 g 1.24 g
Spices · pumpkin pie spice 342 kcal 5.76 g 69.28 g 12.6 g
Spices · chervil · dried 237 kcal 23.2 g 49.1 g 3.9 g

* Nutritional values per 100 g of product