Lotus root · cooked · boiled · drained · with salt

Lotus root comparison

Product Calories Protein Carbohydrates Fat
Lotus root · cooked · boiled · drained · with salt 66 kcal 1.58 g 16.02 g 0.07 g
Lotus root · cooked · boiled · drained · without salt 66 kcal 1.58 g 16.02 g 0.07 g
Lotus root · cooked · fat not added in cooking 66 kcal 1.57 g 15.92 g 0.07 g
Lotus root · raw 74 kcal 2.6 g 17.23 g 0.1 g
Burdock root · cooked · boiled · drained · with salt 88 kcal 2.09 g 21.15 g 0.14 g
Radishes · oriental · cooked · boiled · drained · with salt 17 kcal 0.67 g 3.43 g 0.24 g
Cauliflower · frozen · cooked · boiled · drained · with salt 17 kcal 1.61 g 3.16 g 0.22 g
Carrots · frozen · cooked · boiled · drained · with salt 37 kcal 0.58 g 7.73 g 0.68 g
Cabbage · common · cooked · boiled · drained · with salt 23 kcal 1.27 g 5.51 g 0.06 g
Soybeans · green · cooked · boiled · drained · with salt 141 kcal 12.35 g 11.05 g 6.4 g
Chard · swiss · cooked · boiled · drained · with salt 20 kcal 1.88 g 4.13 g 0.08 g

* Nutritional values per 100 g of product