Product details

Lotus root · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 74 kcal 3%
  • Protein: 2.6 g 5%
  • Fat: 0.1 g Why gray? Help 0%
  • Carbohydrates: 17.23 g 7%

Calorie breakdown

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  • Protein: 10% 7 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 89% 66 kcal

Omega 6 : Omega 3

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1:1 20:1

lotus root

Source & licence

General

  • Energy

    74 kcal

    3%

  • Water

    79.1 g

    3%

Carbohydrates

  • Carbohydrate

    17.23 g

    7%

  • Fiber

    4.9 g

    20%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.1 g

    0%

  • Total polyunsaturated

    0.02 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.02 g

  • Total saturated

    0.03 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.6 g

    5%

  • Tryptophan

    0.02 g

    6%

  • Threonine

    0.051 g

    4%

  • Isoleucine

    0.054 g

    4%

  • Leucine

    0.069 g

    3%

  • Lysine

    0.094 g

    4%

  • Methionine + Cystine

    0.044 g

    4%

  • Methionine

    0.022 g

  • Cystine

    0.022 g

  • Phenylalanine + Tyrosine

    0.076 g

    4%

  • Phenylalanine

    0.047 g

  • Tyrosine

    0.029 g

  • Valine

    0.055 g

    4%

Vitamins

  • Vitamin C

    44 mg

    59%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.16 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.22 mg

    20%

  • Vitamin B-3 (Niacin)

    0.4 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.377 mg

    8%

  • Vitamin B-6

    0.258 mg

    20%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.01 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    45 mg

    5%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    100 mg

    14%

  • Iron, Fe

    1.16 mg

    6%

  • Potassium, K

    556 mg

    12%

  • Sodium, Na

    40 mg

    3%

  • Zinc, Zn

    0.39 mg

    5%

  • Copper, Cu

    0.257 mg

    29%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.261 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lotus root comparison

Product Calories Protein Carbohydrates Fat
Lotus root · raw 74 kcal 2.6 g 17.23 g 0.1 g
Lotus root · cooked · boiled · drained · with salt 66 kcal 1.58 g 16.02 g 0.07 g
Lotus root · cooked · boiled · drained · without salt 66 kcal 1.58 g 16.02 g 0.07 g
Lotus root · cooked · fat not added in cooking 66 kcal 1.57 g 15.92 g 0.07 g
Seeds · lotus seeds · raw 89 kcal 4.13 g 17.28 g 0.53 g
Seeds · lotus seeds · dried 332 kcal 15.41 g 64.47 g 1.97 g
Burdock root · raw 72 kcal 1.53 g 17.34 g 0.15 g
Mashu roots · raw · (Alaska Native) 135 kcal 5.8 g 22.6 g 2.4 g
Ginger root · raw 80 kcal 1.82 g 17.77 g 0.75 g
Wasabi · root · raw 109 kcal 4.8 g 23.54 g 0.63 g
Chicory roots · raw 72 kcal 1.4 g 17.51 g 0.2 g

* Nutritional values per 100 g of product