Product details

Wasabi · root · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 109 kcal 5%
  • Protein: 4.8 g 9%
  • Fat: 0.63 g Why gray? Help 1%
  • Carbohydrates: 23.54 g 10%

Calorie breakdown

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  • Protein: 12% 13 kcal
  • Fat: 5% 5 kcal
  • Carbohydrates: 83% 90 kcal

Omega 6 : Omega 3

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1:1 20:1

wasabi

Source & licence

General

  • Energy

    109 kcal

    5%

  • Water

    69.11 g

    3%

Carbohydrates

  • Carbohydrate

    23.54 g

    10%

  • Fiber

    7.8 g

    31%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.63 g

    1%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.8 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    41.9 mg

    56%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.131 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.114 mg

    10%

  • Vitamin B-3 (Niacin)

    0.743 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.203 mg

    4%

  • Vitamin B-6

    0.274 mg

    21%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    35 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    128 mg

    13%

  • Magnesium, Mg

    69 mg

    22%

  • Phosphorus, P

    80 mg

    11%

  • Iron, Fe

    1.03 mg

    6%

  • Potassium, K

    568 mg

    12%

  • Sodium, Na

    17 mg

    1%

  • Zinc, Zn

    1.62 mg

    20%

  • Copper, Cu

    0.155 mg

    17%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.391 mg

    22%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Wasabi comparison

Product Calories Protein Carbohydrates Fat
Wasabi · root · raw 109 kcal 4.8 g 23.54 g 0.63 g
Wasabi peas 382 kcal 8.59 g 57.44 g 13.18 g
Lotus root · raw 74 kcal 2.6 g 17.23 g 0.1 g
Burdock root · raw 72 kcal 1.53 g 17.34 g 0.15 g
Mashu roots · raw · (Alaska Native) 135 kcal 5.8 g 22.6 g 2.4 g
Ginger root · raw 80 kcal 1.82 g 17.77 g 0.75 g
Chicory roots · raw 72 kcal 1.4 g 17.51 g 0.2 g
Burdock root · cooked · boiled · drained · without salt 88 kcal 2.09 g 21.15 g 0.14 g
Lotus root · cooked · boiled · drained · with salt 66 kcal 1.58 g 16.02 g 0.07 g
Carbonated beverage · root beer 41 kcal 0 g 10.6 g 0 g
Burdock root · cooked · boiled · drained · with salt 88 kcal 2.09 g 21.15 g 0.14 g

* Nutritional values per 100 g of product