Product details

GIRL SCOUTS · Samoas Cookies

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 489 kcal 22%
  • Protein: 3.5 g 6%
  • Fat: 25.8 g Why gray? Help 53%
  • Carbohydrates: 64.1 g 26%

Calorie breakdown

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  • Protein: 3% 14 kcal
  • Fat: 46% 232 kcal
  • Carbohydrates: 51% 256 kcal

Omega 6 : Omega 3

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1:1 20:1

girl scouts

General

  • Energy

    489 kcal

    22%

  • Water

    5.7 g

    0%

Carbohydrates

  • Carbohydrate

    64.1 g

    26%

  • Fiber

    4.4 g

    18%

  • Sugars, total

    35.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    25.8 g

    53%

  • Total polyunsaturated

    3.7 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.8 g

  • Total saturated

    17.7 g

    as low as possible

  • Total trans

    0.2 g

    as low as possible

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.5 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    28 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.14 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.12 mg

    11%

  • Vitamin B-3 (Niacin)

    1.2 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.05 mg

    4%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    76 mg

    11%

  • Iron, Fe

    3.2 mg

    18%

  • Potassium, K

    195 mg

    4%

  • Sodium, Na

    182 mg

    12%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

GIRL SCOUTS comparison

Product Calories Protein Carbohydrates Fat
GIRL SCOUTS · Samoas Cookies 489 kcal 3.5 g 64.1 g 25.8 g
GIRL SCOUTS · Chalet Cookies 478 kcal 4.2 g 72.3 g 19.1 g
GIRL SCOUTS · Tagalongs Cookies 558 kcal 8.1 g 52.2 g 35.3 g
GIRL SCOUTS · Trefoils Cookies 498 kcal 5.7 g 68 g 22.9 g
GIRL SCOUTS · Thin Mints Cookies 502 kcal 4.5 g 67.3 g 24.2 g
GIRL SCOUTS · Thank U Berry Munch Cookies 491 kcal 4.6 g 70 g 21.6 g
GIRL SCOUTS · Caramel Dulce De Leche Cookies 520 kcal 5.1 g 64.8 g 27.1 g
GIRL SCOUTS · Do-si-dos Cookies 478 kcal 8.1 g 66 g 21.4 g
Cookies · chocolate wafers 433 kcal 6.6 g 72.7 g 14.2 g
Cookies · chocolate chip · commercially prepared · regular · higher fat · enriched 492 kcal 5.1 g 65.36 g 24.72 g
Cookies · fig bars 348 kcal 3.7 g 70.9 g 7.3 g

* Nutritional values per 100 g of product