Product details

GIRL SCOUTS · Thin Mints Cookies

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 502 kcal 23%
  • Protein: 4.5 g 8%
  • Fat: 24.2 g Why gray? Help 50%
  • Carbohydrates: 67.3 g 27%

Calorie breakdown

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  • Protein: 4% 18 kcal
  • Fat: 43% 218 kcal
  • Carbohydrates: 53% 269 kcal

Omega 6 : Omega 3

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1:1 20:1

girl scouts

General

  • Energy

    502 kcal

    23%

  • Water

    2 g

    0%

Carbohydrates

  • Carbohydrate

    67.3 g

    27%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    32 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    24.2 g

    50%

  • Total polyunsaturated

    3.6 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.6 g

  • Total saturated

    16.5 g

    as low as possible

  • Total trans

    0.37 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.5 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    58 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.29 mg

    26%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    2.5 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    75 mg

    11%

  • Iron, Fe

    3 mg

    17%

  • Potassium, K

    95 mg

    2%

  • Sodium, Na

    380 mg

    25%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

GIRL SCOUTS comparison

Product Calories Protein Carbohydrates Fat
GIRL SCOUTS · Thin Mints Cookies 502 kcal 4.5 g 67.3 g 24.2 g
GIRL SCOUTS · Samoas Cookies 489 kcal 3.5 g 64.1 g 25.8 g
GIRL SCOUTS · Chalet Cookies 478 kcal 4.2 g 72.3 g 19.1 g
GIRL SCOUTS · Tagalongs Cookies 558 kcal 8.1 g 52.2 g 35.3 g
GIRL SCOUTS · Thank U Berry Munch Cookies 491 kcal 4.6 g 70 g 21.6 g
GIRL SCOUTS · Caramel Dulce De Leche Cookies 520 kcal 5.1 g 64.8 g 27.1 g
GIRL SCOUTS · Do-si-dos Cookies 478 kcal 8.1 g 66 g 21.4 g
GIRL SCOUTS · Trefoils Cookies 498 kcal 5.7 g 68 g 22.9 g
MURRAY · SUGAR FREE · Fudge Dipped Mint Cookies 481 kcal 6 g 63.5 g 27 g
BARBARA DEE · Winter Mints Cookies 515 kcal 3.9 g 67.1 g 26 g
Cookies · chocolate wafers 433 kcal 6.6 g 72.7 g 14.2 g

* Nutritional values per 100 g of product