Product details

Cookies · fig bars

trail mix cookies / Little Debbie Apple Delight / fruitcake cookies / Little Debbie Apple Flips / Strawberry Newton / Sunbelt Fruit Booster / Little Debbie Pumpkin Delight / Raspberry Newton / cookie made with cottage cheese / Fig Newton / Little Debbie Fig Bars / Newton Minis / date bar / Fat Free Strawberry Newtons / Fat Free Raspberry Newtons / Nabisco Fat Free Fig Newtons / Jenny's Cuisine Breakfast Bar

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 348 kcal 16%
  • Protein: 3.7 g 7%
  • Fat: 7.3 g Why gray? Help 15%
  • Carbohydrates: 70.9 g 29%

Calorie breakdown

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  • Protein: 4% 14 kcal
  • Fat: 18% 64 kcal
  • Carbohydrates: 77% 269 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

cookies

General

  • Energy

    348 kcal

    16%

  • Water

    16.5 g

    1%

Carbohydrates

  • Carbohydrate

    70.9 g

    29%

  • Fiber

    4.6 g

    18%

  • Sugars, total

    46.36 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.3 g

    15%

  • Total polyunsaturated

    2.772 g

  • Omega 3 (n-3)

    0.18 g

    12%

  • Omega 6 (n-6)

    2.592 g

    21%

  • Total monounsaturated

    3.003 g

  • Total saturated

    1.123 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.7 g

    7%

  • Tryptophan

    0.046 g

    14%

  • Threonine

    0.113 g

    9%

  • Isoleucine

    0.132 g

    11%

  • Leucine

    0.224 g

    8%

  • Lysine

    0.14 g

    6%

  • Methionine + Cystine

    0.126 g

    10%

  • Methionine

    0.053 g

  • Cystine

    0.073 g

  • Phenylalanine + Tyrosine

    0.267 g

    13%

  • Phenylalanine

    0.145 g

  • Tyrosine

    0.122 g

  • Valine

    0.155 g

    10%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    35 µg

  • Folate, DFE

    53 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.158 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.217 mg

    20%

  • Vitamin B-3 (Niacin)

    1.874 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.364 mg

    7%

  • Vitamin B-6

    0.075 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    33 IU

    1%

  • Vitamin E

    0.65 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.8 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    64 mg

    6%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    62 mg

    9%

  • Iron, Fe

    2.9 mg

    16%

  • Potassium, K

    207 mg

    4%

  • Sodium, Na

    350 mg

    23%

  • Zinc, Zn

    0.39 mg

    5%

  • Copper, Cu

    0.147 mg

    16%

  • Selenium, Se

    3.3 µg

    6%

  • Manganese, Mn

    0.343 mg

    19%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · fig bars 348 kcal 3.7 g 70.9 g 7.3 g
Cookies · lemon bar 432 kcal 5.01 g 62.49 g 18.62 g
Cookies · chocolate wafers 433 kcal 6.6 g 72.7 g 14.2 g
Cookies · chocolate chip · commercially prepared · regular · higher fat · enriched 492 kcal 5.1 g 65.36 g 24.72 g
Cookies · shortbread · reduced fat 454 kcal 3.68 g 72.35 g 17.3 g
Cookies · chocolate chip · commercially prepared · regular · lower fat 451 kcal 5.97 g 67.49 g 17.91 g
Cookies · vanilla sandwich · with creme filling 483 kcal 4.5 g 72.1 g 20 g
Cookies · sugar · commercially prepared · regular (includes vanilla) 464 kcal 5.35 g 67.34 g 19.55 g
Cookies · chocolate sandwich · with creme filling · reduced fat 436 kcal 2.94 g 76.17 g 13.24 g
Cookies · peanut butter · commercially prepared · regular 473 kcal 8.92 g 58.15 g 23.82 g
Cookies · chocolate chip · commercially prepared · special dietary 450 kcal 3.9 g 73.4 g 16.8 g

* Nutritional values per 100 g of product