Product details

Cookies · chocolate wafers

Little Debbie Fudge Crispy Bar / Little Debbie Cookie Bars with Caramel / Keebler Fudge Sticks / creme or caramel filled / chocolate cookie, NFS / chocolate-jelly cookies / with nuts / with chips / chocolate snap / Teddy Grahams Chocolate or Teddy Graham Chocolatey Chip / chocolate flavor / Famous Brand Cookie Wafers / 100 Calorie Oreo Thin Crisps

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 433 kcal 20%
  • Protein: 6.6 g 12%
  • Fat: 14.2 g Why gray? Help 29%
  • Carbohydrates: 72.7 g 30%

Calorie breakdown

Help

  • Protein: 5% 23 kcal
  • Fat: 29% 126 kcal
  • Carbohydrates: 65% 284 kcal

Omega 6 : Omega 3

Help

1:1 20:1 15:1

cookies

Source & licence

General

  • Energy

    433 kcal

    20%

  • Water

    4.5 g

    0%

Carbohydrates

  • Carbohydrate

    72.7 g

    30%

  • Fiber

    3.4 g

    14%

  • Sugars, total

    37.43 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.2 g

    29%

  • Total polyunsaturated

    4.153 g

  • Omega 3 (n-3)

    0.265 g

    18%

  • Omega 6 (n-6)

    3.887 g

    32%

  • Total monounsaturated

    4.865 g

  • Total saturated

    4.241 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.6 g

    12%

  • Tryptophan

    0.096 g

    30%

  • Threonine

    0.22 g

    17%

  • Isoleucine

    0.261 g

    21%

  • Leucine

    0.447 g

    17%

  • Lysine

    0.281 g

    12%

  • Methionine + Cystine

    0.232 g

    19%

  • Methionine

    0.105 g

  • Cystine

    0.127 g

  • Phenylalanine + Tyrosine

    0.513 g

    24%

  • Phenylalanine

    0.308 g

  • Tyrosine

    0.205 g

  • Valine

    0.323 g

    21%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    47 µg

  • Folate, DFE

    75 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.203 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.266 mg

    24%

  • Vitamin B-3 (Niacin)

    2.858 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.381 mg

    8%

  • Vitamin B-6

    0.051 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    10 IU

    0%

  • Vitamin E

    0.72 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    31 mg

    3%

  • Magnesium, Mg

    53 mg

    17%

  • Phosphorus, P

    132 mg

    19%

  • Iron, Fe

    4.01 mg

    22%

  • Potassium, K

    210 mg

    4%

  • Sodium, Na

    580 mg

    39%

  • Zinc, Zn

    1.09 mg

    14%

  • Copper, Cu

    0.463 mg

    51%

  • Selenium, Se

    5.7 µg

    10%

  • Manganese, Mn

    0.696 mg

    39%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · chocolate wafers 433 kcal 6.6 g 72.7 g 14.2 g
Cookies · vanilla wafers · lower fat 441 kcal 5 g 73.6 g 15.2 g
Cookies · sugar wafers · with creme filling · regular 502 kcal 3.84 g 70.64 g 23.24 g
Cookies · chocolate chip · commercially prepared · regular · higher fat · enriched 492 kcal 5.1 g 65.36 g 24.72 g
Cookies · chocolate chip · commercially prepared · regular · lower fat 451 kcal 5.97 g 67.49 g 17.91 g
Cookies · vanilla wafers · higher fat 473 kcal 4.3 g 71.1 g 19.4 g
Cookies · chocolate chip · commercially prepared · special dietary 450 kcal 3.9 g 73.4 g 16.8 g
Cookies · sugar wafers · with creme filling · special dietary 502 kcal 3.1 g 66 g 25.7 g
Cookies · chocolate sandwich · with creme filling · reduced fat 436 kcal 2.94 g 76.17 g 13.24 g
Cookies · chocolate sandwich · with creme filling · regular 464 kcal 5.21 g 71 g 19.14 g
Cookies · chocolate sandwich · with creme filling · special dietary 461 kcal 4.5 g 68 g 22.1 g

* Nutritional values per 100 g of product