Cookies · chocolate chip · commercially prepared · regular · higher fat · enriched
Cookie bar with M&M's / Magic Cookie Bars / with nuts / Pepperidge Farm Chocolate Chunk / Nabisco Mini Chips Ahoy! / Nabisco Chips Ahoy! / Grandma / Keebler Rainbow Chips Deluxe / Subway chocolate chip cookie / McDonald's chocolate chip cookie / white chocolate
Amount per 100 g
- Energy (calories): 492 kcal 23%
- Protein: 5.1 g 9%
- Fat: 24.72 g Why gray? Help 51%
- Carbohydrates: 65.36 g 27%
Calorie breakdown
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- Protein: 4% 20 kcal
- Fat: 44% 218 kcal
- Carbohydrates: 52% 255 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
492 kcal
23%
Water
3.57 g
0%
Carbohydrates
Carbohydrate
65.36 g
27%
Fiber
2 g
8%
Sugars, total
32.9 g
Starch
28.32 g
Lipids
Total lipid (fat)
24.72 g
51%
Total polyunsaturated
8.417 g
Omega 3 (n-3)
0.847 g
58%
Omega 6 (n-6)
7.469 g
62%
Total monounsaturated
6.272 g
Total saturated
8.091 g
as low as possible
Total trans
0.684 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5.1 g
9%
Tryptophan
0.079 g
25%
Threonine
0.135 g
11%
Isoleucine
0.146 g
12%
Leucine
0.292 g
11%
Lysine
0.067 g
3%
Methionine + Cystine
0.123 g
10%
Methionine
0.022 g
Cystine
0.101 g
Phenylalanine + Tyrosine
0.292 g
14%
Phenylalanine
0.213 g
Tyrosine
0.079 g
Valine
0.202 g
13%
Vitamins
Vitamin C
0 mg
0%
Folate, total
72 µg
Folate, DFE
92 µg DFE
23%
Vitamin B-1 (Thiamin)
0.292 mg
27%
Vitamin B-2 (Riboflavin)
0.297 mg
27%
Vitamin B-3 (Niacin)
2.665 mg
19%
Vitamin B-5 (Pantothenic acid)
0.254 mg
5%
Vitamin B-6
0.058 mg
4%
Vitamin B-12 (Cobalamin)
0.03 µg
1%
Vitamin A
1 IU
0%
Vitamin E
2.01 mg
13%
Vitamin D
0 IU
0%
Vitamin K
33.7 µg
37%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
41 mg
13%
Phosphorus, P
109 mg
16%
Iron, Fe
5.58 mg
31%
Potassium, K
171 mg
4%
Sodium, Na
311 mg
21%
Zinc, Zn
0.72 mg
9%
Copper, Cu
0.323 mg
36%
Selenium, Se
3.9 µg
7%
Manganese, Mn
0.62 mg
34%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cookies comparison
* Nutritional values per 100 g of product