Product details

GIRL SCOUTS · Thank U Berry Munch Cookies

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 491 kcal 22%
  • Protein: 4.6 g 8%
  • Fat: 21.6 g Why gray? Help 45%
  • Carbohydrates: 70 g 28%

Calorie breakdown

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  • Protein: 4% 18 kcal
  • Fat: 39% 194 kcal
  • Carbohydrates: 57% 280 kcal

Omega 6 : Omega 3

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1:1 20:1

girl scouts

General

  • Energy

    491 kcal

    22%

  • Water

    3.5 g

    0%

Carbohydrates

  • Carbohydrate

    70 g

    28%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    28.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.6 g

    45%

  • Total polyunsaturated

    7.2 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.5 g

  • Total saturated

    7.8 g

    as low as possible

  • Total trans

    0.29 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.6 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    62 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.31 mg

    28%

  • Vitamin B-2 (Riboflavin)

    0.21 mg

    19%

  • Vitamin B-3 (Niacin)

    2.6 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    2 mg

    1%

  • Phosphorus, P

    42 mg

    6%

  • Iron, Fe

    2.3 mg

    13%

  • Potassium, K

    22 mg

    0%

  • Sodium, Na

    305 mg

    20%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

GIRL SCOUTS comparison

Product Calories Protein Carbohydrates Fat
GIRL SCOUTS · Thank U Berry Munch Cookies 491 kcal 4.6 g 70 g 21.6 g
GIRL SCOUTS · Caramel Dulce De Leche Cookies 520 kcal 5.1 g 64.8 g 27.1 g
GIRL SCOUTS · Samoas Cookies 489 kcal 3.5 g 64.1 g 25.8 g
GIRL SCOUTS · Chalet Cookies 478 kcal 4.2 g 72.3 g 19.1 g
GIRL SCOUTS · Tagalongs Cookies 558 kcal 8.1 g 52.2 g 35.3 g
GIRL SCOUTS · Thin Mints Cookies 502 kcal 4.5 g 67.3 g 24.2 g
GIRL SCOUTS · Do-si-dos Cookies 478 kcal 8.1 g 66 g 21.4 g
GIRL SCOUTS · Trefoils Cookies 498 kcal 5.7 g 68 g 22.9 g
Cookies · chocolate wafers 433 kcal 6.6 g 72.7 g 14.2 g
Cookies · chocolate chip · commercially prepared · regular · higher fat · enriched 492 kcal 5.1 g 65.36 g 24.72 g
Cookies · fig bars 348 kcal 3.7 g 70.9 g 7.3 g

* Nutritional values per 100 g of product