Product details

BARBARA DEE · Winter Mints Cookies

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 515 kcal 24%
  • Protein: 3.9 g 7%
  • Fat: 26 g Why gray? Help 54%
  • Carbohydrates: 67.1 g 27%

Calorie breakdown

Help

  • Protein: 3% 16 kcal
  • Fat: 45% 234 kcal
  • Carbohydrates: 52% 268 kcal

Omega 6 : Omega 3

Help

1:1 20:1

barbara dee

General

  • Energy

    515 kcal

    24%

  • Water

    2 g

    0%

Carbohydrates

  • Carbohydrate

    67.1 g

    27%

  • Fiber

    2 g

    8%

  • Sugars, total

    35.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    26 g

    54%

  • Total polyunsaturated

    3.8 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.7 g

  • Total saturated

    18 g

    as low as possible

  • Total trans

    0.4 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.9 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    52 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.26 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.17 mg

    15%

  • Vitamin B-3 (Niacin)

    2.3 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    48 mg

    7%

  • Iron, Fe

    2.6 mg

    14%

  • Potassium, K

    65 mg

    1%

  • Sodium, Na

    290 mg

    19%

  • Zinc, Zn

    0.2 mg

    3%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

BARBARA DEE comparison

Product Calories Protein Carbohydrates Fat
BARBARA DEE · Winter Mints Cookies 515 kcal 3.9 g 67.1 g 26 g
MURRAY · SUGAR FREE · Fudge Dipped Mint Cookies 481 kcal 6 g 63.5 g 27 g
GIRL SCOUTS · Thin Mints Cookies 502 kcal 4.5 g 67.3 g 24.2 g
Cookies · chocolate wafers 433 kcal 6.6 g 72.7 g 14.2 g
Cookies · chocolate chip · commercially prepared · regular · higher fat · enriched 492 kcal 5.1 g 65.36 g 24.72 g
Cookies · fig bars 348 kcal 3.7 g 70.9 g 7.3 g
Cookies · shortbread · reduced fat 454 kcal 3.68 g 72.35 g 17.3 g
Cookies · chocolate chip · commercially prepared · regular · lower fat 451 kcal 5.97 g 67.49 g 17.91 g
Cookies · vanilla sandwich · with creme filling 483 kcal 4.5 g 72.1 g 20 g
Cookies · sugar · commercially prepared · regular (includes vanilla) 464 kcal 5.35 g 67.34 g 19.55 g
Cookies · chocolate sandwich · with creme filling · reduced fat 436 kcal 2.94 g 76.17 g 13.24 g

* Nutritional values per 100 g of product