Product details

Grape leaves · canned

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 69 kcal 3%
  • Protein: 4.27 g 8%
  • Fat: 1.97 g Why gray? Help 4%
  • Carbohydrates: 11.71 g 5%

Calorie breakdown

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  • Protein: 15% 10 kcal
  • Fat: 24% 16 kcal
  • Carbohydrates: 61% 42 kcal

Omega 6 : Omega 3

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1:1 20:1

grape leaves

Source & licence

General

  • Energy

    69 kcal

    3%

  • Water

    76.1 g

    3%

Carbohydrates

  • Carbohydrate

    11.71 g

    5%

  • Fiber

    9.9 g

    40%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.97 g

    4%

  • Total polyunsaturated

    0.989 g

  • Omega 3 (n-3)

    0.843 g

    58%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0.076 g

  • Total saturated

    0.312 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.27 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    11.3 mg

    15%

  • Folate, total

    78 µg

  • Folate, DFE

    78 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.064 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.364 mg

    33%

  • Vitamin B-3 (Niacin)

    4.505 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    4.274 mg

    85%

  • Vitamin B-6

    0.136 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    5253 IU

    225%

  • Vitamin E

    1.79 mg

    12%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    97.3 µg

    108%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    289 mg

    29%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    34 mg

    5%

  • Iron, Fe

    2.98 mg

    17%

  • Potassium, K

    29 mg

    1%

  • Sodium, Na

    2853 mg

    190%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    1.841 mg

    205%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.29 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Grape leaves comparison

Product Calories Protein Carbohydrates Fat
Grape leaves · canned 69 kcal 4.27 g 11.71 g 1.97 g
Grape leaves · raw 93 kcal 5.6 g 17.31 g 2.12 g
Grape leaves stuffed · with rice 163 kcal 2.29 g 13.94 g 11.59 g
Grapes · canned · thompson seedless · heavy syrup pack · solids and liquids 76 kcal 0.48 g 19.65 g 0.1 g
Grape juice · canned or bottled · unsweetened · without added ascorbic acid 60 kcal 0.37 g 14.77 g 0.13 g
Grape drink · canned 61 kcal 0 g 15.72 g 0 g
Grapes · canned · thompson seedless · water pack · solids and liquids 40 kcal 0.5 g 10.3 g 0.11 g
Grape juice · canned or bottled · unsweetened · with added ascorbic acid 60 kcal 0.37 g 14.77 g 0.13 g
Grape juice · canned or bottled · with added ascorbic acid and calcium 62 kcal 0.37 g 14.77 g 0.13 g
Grapes · red or green (European type, such as Thompson seedless) · raw 69 kcal 0.72 g 18.1 g 0.16 g
Grapes · american type (slip skin) · raw 67 kcal 0.63 g 17.15 g 0.35 g

* Nutritional values per 100 g of product