Product details

Grape leaves · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 93 kcal 4%
  • Protein: 5.6 g 10%
  • Fat: 2.12 g Why gray? Help 4%
  • Carbohydrates: 17.31 g 7%

Calorie breakdown

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  • Protein: 15% 14 kcal
  • Fat: 19% 18 kcal
  • Carbohydrates: 66% 62 kcal

Omega 6 : Omega 3

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1:1 20:1

grape leaves

Source & licence

General

  • Energy

    93 kcal

    4%

  • Water

    73.32 g

    3%

Carbohydrates

  • Carbohydrate

    17.31 g

    7%

  • Fiber

    11 g

    44%

  • Sugars, total

    6.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.12 g

    4%

  • Total polyunsaturated

    1.065 g

  • Omega 3 (n-3)

    0.856 g

    59%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0.081 g

  • Total saturated

    0.336 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.6 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    11.1 mg

    15%

  • Folate, total

    83 µg

  • Folate, DFE

    83 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.354 mg

    32%

  • Vitamin B-3 (Niacin)

    2.362 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.231 mg

    5%

  • Vitamin B-6

    0.4 mg

    31%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    27521 IU

    1180%

  • Vitamin E

    2 mg

    13%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    108.6 µg

    121%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    363 mg

    36%

  • Magnesium, Mg

    95 mg

    31%

  • Phosphorus, P

    91 mg

    13%

  • Iron, Fe

    2.63 mg

    15%

  • Potassium, K

    272 mg

    6%

  • Sodium, Na

    9 mg

    1%

  • Zinc, Zn

    0.67 mg

    8%

  • Copper, Cu

    0.415 mg

    46%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    2.855 mg

    159%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Grape leaves comparison

Product Calories Protein Carbohydrates Fat
Grape leaves · raw 93 kcal 5.6 g 17.31 g 2.12 g
Grape leaves · canned 69 kcal 4.27 g 11.71 g 1.97 g
Coriander (cilantro) leaves · raw 23 kcal 2.13 g 3.67 g 0.52 g
Sweet potato leaves · raw 42 kcal 2.49 g 8.82 g 0.51 g
Fireweed · young leaves · raw · (Alaska Native) 44 kcal 3 g 6.3 g 0.8 g
Winged bean leaves · raw 74 kcal 5.85 g 14.1 g 1.1 g
Grape leaves stuffed · with rice 163 kcal 2.29 g 13.94 g 11.59 g
Grapes · red or green (European type, such as Thompson seedless) · raw 69 kcal 0.72 g 18.1 g 0.16 g
Grapes · muscadine · raw 57 kcal 0.81 g 13.93 g 0.47 g
Grapes · american type (slip skin) · raw 67 kcal 0.63 g 17.15 g 0.35 g
Grape juice · canned or bottled · unsweetened · without added ascorbic acid 60 kcal 0.37 g 14.77 g 0.13 g

* Nutritional values per 100 g of product