Product details

Grapes · american type (slip skin) · raw

concord

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 67 kcal 3%
  • Protein: 0.63 g 1%
  • Fat: 0.35 g Why gray? Help 1%
  • Carbohydrates: 17.15 g 7%

Calorie breakdown

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  • Protein: 3% 2 kcal
  • Fat: 4% 3 kcal
  • Carbohydrates: 92% 62 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

grapes

Source & licence

General

  • Energy

    67 kcal

    3%

  • Water

    81.3 g

    3%

Carbohydrates

  • Carbohydrate

    17.15 g

    7%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    16.25 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.35 g

    1%

  • Total polyunsaturated

    0.102 g

  • Omega 3 (n-3)

    0.024 g

    2%

  • Omega 6 (n-6)

    0.078 g

    1%

  • Total monounsaturated

    0.014 g

  • Total saturated

    0.114 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.63 g

    1%

  • Tryptophan

    0.003 g

    1%

  • Threonine

    0.017 g

    1%

  • Isoleucine

    0.005 g

    0%

  • Leucine

    0.013 g

    0%

  • Lysine

    0.014 g

    1%

  • Methionine + Cystine

    0.031 g

    3%

  • Methionine

    0.021 g

  • Cystine

    0.01 g

  • Phenylalanine + Tyrosine

    0.024 g

    1%

  • Phenylalanine

    0.013 g

  • Tyrosine

    0.011 g

  • Valine

    0.017 g

    1%

Vitamins

  • Vitamin C

    4 mg

    5%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.092 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.057 mg

    5%

  • Vitamin B-3 (Niacin)

    0.3 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.024 mg

    0%

  • Vitamin B-6

    0.11 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    100 IU

    4%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    14.6 µg

    16%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    5 mg

    2%

  • Phosphorus, P

    10 mg

    1%

  • Iron, Fe

    0.29 mg

    2%

  • Potassium, K

    191 mg

    4%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.04 mg

    1%

  • Copper, Cu

    0.04 mg

    4%

  • Selenium, Se

    0.1 µg

    0%

  • Manganese, Mn

    0.718 mg

    40%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Grapes comparison

Product Calories Protein Carbohydrates Fat
Grapes · american type (slip skin) · raw 67 kcal 0.63 g 17.15 g 0.35 g
Grapes · muscadine · raw 57 kcal 0.81 g 13.93 g 0.47 g
Grapes · red or green (European type, such as Thompson seedless) · raw 69 kcal 0.72 g 18.1 g 0.16 g
Grapes · canned · thompson seedless · heavy syrup pack · solids and liquids 76 kcal 0.48 g 19.65 g 0.1 g
Grapes · canned · thompson seedless · water pack · solids and liquids 40 kcal 0.5 g 10.3 g 0.11 g
Cabbage · common (danish, domestic, and pointed types) · freshly harvest · raw 24 kcal 1.21 g 5.37 g 0.18 g
Turkey · dark meat · meat and skin · raw 161 kcal 19.81 g 0.13 g 8.97 g
Duck · wild · meat and skin · raw 211 kcal 17.42 g 0 g 15.2 g
Potatoes · white · flesh and skin · raw 69 kcal 1.68 g 15.71 g 0.1 g
Goose · domesticated · meat and skin · raw 371 kcal 15.86 g 0 g 33.62 g
Quail · meat and skin · raw 192 kcal 19.63 g 0 g 12.05 g

* Nutritional values per 100 g of product