Product details

Grape leaves stuffed · with rice

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 163 kcal 7%
  • Protein: 2.29 g 4%
  • Fat: 11.59 g Why gray? Help 24%
  • Carbohydrates: 13.94 g 6%

Calorie breakdown

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  • Protein: 4% 7 kcal
  • Fat: 63% 102 kcal
  • Carbohydrates: 33% 54 kcal

Omega 6 : Omega 3

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1:1 20:1

grape leaves stuffed

General

  • Energy

    163 kcal

    7%

  • Water

    71.14 g

    3%

Carbohydrates

  • Carbohydrate

    13.94 g

    6%

  • Fiber

    3.1 g

    12%

  • Sugars, total

    2.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.59 g

    24%

  • Total polyunsaturated

    1.397 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.127 g

  • Total saturated

    1.626 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.29 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.6 mg

    7%

  • Folate, total

    38 µg

  • Folate, DFE

    47 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.066 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.089 mg

    8%

  • Vitamin B-3 (Niacin)

    0.892 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.127 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    5097 IU

    218%

  • Vitamin E

    2.07 mg

    14%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    62.4 µg

    69%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    89 mg

    9%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    41 mg

    6%

  • Iron, Fe

    1.26 mg

    7%

  • Potassium, K

    152 mg

    3%

  • Sodium, Na

    167 mg

    11%

  • Zinc, Zn

    0.34 mg

    4%

  • Copper, Cu

    0.121 mg

    13%

  • Selenium, Se

    1.7 µg

    3%

  • Manganese, Mn

    0.693 mg

    39%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Grape leaves stuffed comparison

Product Calories Protein Carbohydrates Fat
Grape leaves stuffed · with rice 163 kcal 2.29 g 13.94 g 11.59 g
Stuffed pepper · with rice · meatless 161 kcal 4 g 11.83 g 11.03 g
Stuffed tomato · with rice · meatless 76 kcal 1.61 g 13.08 g 2.12 g
Stuffed tomato · with rice and meat 98 kcal 4.76 g 9.86 g 4.43 g
Stuffed pepper · with rice and meat 175 kcal 8.03 g 9.78 g 11.39 g
White potato · stuffed · baked · peel not eaten · stuffed · with sour cream 135 kcal 1.95 g 15.4 g 7.62 g
White potato · stuffed · baked · peel eaten · stuffed · with sour cream 128 kcal 2.35 g 16.2 g 6.31 g
White potato · stuffed · baked · peel not eaten · stuffed · with butter or margarine 187 kcal 1.69 g 17.69 g 12.55 g
White potato · stuffed · baked · peel eaten · stuffed · with meat in cream sauce 118 kcal 4.4 g 16.58 g 3.98 g
White potato · stuffed · baked · peel eaten · stuffed · with butter or margarine 167 kcal 2.21 g 18.15 g 9.99 g
White potato · stuffed · baked · peel eaten · stuffed · with chicken · broccoli and cheese sauce 117 kcal 8.41 g 13.89 g 3.27 g

* Nutritional values per 100 g of product