Amount per 100 g
- Energy (calories): 76 kcal 3%
- Protein: 0.48 g 1%
- Fat: 0.1 g Why gray? Help 0%
- Carbohydrates: 19.65 g 8%
Calorie breakdown
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- Protein: 2% 2 kcal
- Fat: 1% 1 kcal
- Carbohydrates: 97% 74 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
76 kcal
3%
Water
79.53 g
3%
Carbohydrates
Carbohydrate
19.65 g
8%
Fiber
0.6 g
2%
Sugars, total
19.05 g
Starch
~
Lipids
Total lipid (fat)
0.1 g
0%
Total polyunsaturated
0.03 g
Omega 3 (n-3)
0.007 g
0%
Omega 6 (n-6)
0.023 g
0%
Total monounsaturated
0.004 g
Total saturated
0.033 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.48 g
1%
Tryptophan
0.002 g
1%
Threonine
0.013 g
1%
Isoleucine
0.004 g
0%
Leucine
0.01 g
0%
Lysine
0.011 g
0%
Methionine + Cystine
0.024 g
2%
Methionine
0.016 g
Cystine
0.008 g
Phenylalanine + Tyrosine
0.018 g
1%
Phenylalanine
0.01 g
Tyrosine
0.008 g
Valine
0.013 g
1%
Vitamins
Vitamin C
1 mg
1%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.03 mg
3%
Vitamin B-2 (Riboflavin)
0.022 mg
2%
Vitamin B-3 (Niacin)
0.125 mg
1%
Vitamin B-5 (Pantothenic acid)
0.041 mg
1%
Vitamin B-6
0.065 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
64 IU
3%
Vitamin E
0.13 mg
1%
Vitamin D
0 IU
0%
Vitamin K
9.8 µg
11%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
6 mg
2%
Phosphorus, P
17 mg
2%
Iron, Fe
0.94 mg
5%
Potassium, K
103 mg
2%
Sodium, Na
5 mg
0%
Zinc, Zn
0.05 mg
1%
Copper, Cu
0.054 mg
6%
Selenium, Se
0.1 µg
0%
Manganese, Mn
0.038 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Grapes comparison
* Nutritional values per 100 g of product