Product details

Grapes · canned · thompson seedless · heavy syrup pack · solids and liquids

home canned

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 76 kcal 3%
  • Protein: 0.48 g 1%
  • Fat: 0.1 g Why gray? Help 0%
  • Carbohydrates: 19.65 g 8%

Calorie breakdown

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  • Protein: 2% 2 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 97% 74 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

grapes

Source & licence

General

  • Energy

    76 kcal

    3%

  • Water

    79.53 g

    3%

Carbohydrates

  • Carbohydrate

    19.65 g

    8%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    19.05 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.1 g

    0%

  • Total polyunsaturated

    0.03 g

  • Omega 3 (n-3)

    0.007 g

    0%

  • Omega 6 (n-6)

    0.023 g

    0%

  • Total monounsaturated

    0.004 g

  • Total saturated

    0.033 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.48 g

    1%

  • Tryptophan

    0.002 g

    1%

  • Threonine

    0.013 g

    1%

  • Isoleucine

    0.004 g

    0%

  • Leucine

    0.01 g

    0%

  • Lysine

    0.011 g

    0%

  • Methionine + Cystine

    0.024 g

    2%

  • Methionine

    0.016 g

  • Cystine

    0.008 g

  • Phenylalanine + Tyrosine

    0.018 g

    1%

  • Phenylalanine

    0.01 g

  • Tyrosine

    0.008 g

  • Valine

    0.013 g

    1%

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.022 mg

    2%

  • Vitamin B-3 (Niacin)

    0.125 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.041 mg

    1%

  • Vitamin B-6

    0.065 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    64 IU

    3%

  • Vitamin E

    0.13 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    9.8 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    6 mg

    2%

  • Phosphorus, P

    17 mg

    2%

  • Iron, Fe

    0.94 mg

    5%

  • Potassium, K

    103 mg

    2%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    0.05 mg

    1%

  • Copper, Cu

    0.054 mg

    6%

  • Selenium, Se

    0.1 µg

    0%

  • Manganese, Mn

    0.038 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Grapes comparison

Product Calories Protein Carbohydrates Fat
Grapes · canned · thompson seedless · heavy syrup pack · solids and liquids 76 kcal 0.48 g 19.65 g 0.1 g
Grapes · canned · thompson seedless · water pack · solids and liquids 40 kcal 0.5 g 10.3 g 0.11 g
Grapes · red or green (European type, such as Thompson seedless) · raw 69 kcal 0.72 g 18.1 g 0.16 g
Grapes · american type (slip skin) · raw 67 kcal 0.63 g 17.15 g 0.35 g
Grapes · muscadine · raw 57 kcal 0.81 g 13.93 g 0.47 g
Plums · canned · purple · extra heavy syrup pack · solids and liquids 101 kcal 0.36 g 26.31 g 0.1 g
Pears · canned · heavy syrup pack · solids and liquids 74 kcal 0.2 g 19.17 g 0.13 g
Peaches · canned · heavy syrup pack · solids and liquids 74 kcal 0.45 g 19.94 g 0.1 g
Pineapple · canned · heavy syrup pack · solids and liquids 78 kcal 0.35 g 20.2 g 0.11 g
Figs · canned · heavy syrup pack · solids and liquids 88 kcal 0.38 g 22.9 g 0.1 g
Strawberries · canned · heavy syrup pack · solids and liquids 92 kcal 0.56 g 23.53 g 0.26 g

* Nutritional values per 100 g of product