Product details

Grapes · muscadine · raw

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 57 kcal 3%
  • Protein: 0.81 g 1%
  • Fat: 0.47 g Why gray? Help 1%
  • Carbohydrates: 13.93 g 6%

Calorie breakdown

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  • Protein: 5% 3 kcal
  • Fat: 7% 4 kcal
  • Carbohydrates: 88% 50 kcal

Omega 6 : Omega 3

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1:1 20:1

grapes

Source & licence

General

  • Energy

    57 kcal

    3%

  • Water

    84.29 g

    3%

Carbohydrates

  • Carbohydrate

    13.93 g

    6%

  • Fiber

    3.9 g

    16%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.47 g

    1%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    0.81 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    6.5 mg

    9%

  • Folate, total

    2 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    1.5 mg

    136%

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    67 IU

    3%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    37 mg

    4%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    24 mg

    3%

  • Iron, Fe

    0.26 mg

    1%

  • Potassium, K

    203 mg

    4%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.11 mg

    1%

  • Copper, Cu

    0.119 mg

    13%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    1.973 mg

    110%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Grapes comparison

Product Calories Protein Carbohydrates Fat
Grapes · muscadine · raw 57 kcal 0.81 g 13.93 g 0.47 g
Grapes · red or green (European type, such as Thompson seedless) · raw 69 kcal 0.72 g 18.1 g 0.16 g
Grapes · american type (slip skin) · raw 67 kcal 0.63 g 17.15 g 0.35 g
Grapes · canned · thompson seedless · heavy syrup pack · solids and liquids 76 kcal 0.48 g 19.65 g 0.1 g
Grapes · canned · thompson seedless · water pack · solids and liquids 40 kcal 0.5 g 10.3 g 0.11 g
Grape leaves · raw 93 kcal 5.6 g 17.31 g 2.12 g
Grape leaves · canned 69 kcal 4.27 g 11.71 g 1.97 g
Grape juice · canned or bottled · unsweetened · without added ascorbic acid 60 kcal 0.37 g 14.77 g 0.13 g
Grape drink · canned 61 kcal 0 g 15.72 g 0 g
Grape juice drink · canned 57 kcal 0 g 14.55 g 0 g
Grape juice · canned or bottled · unsweetened · with added ascorbic acid 60 kcal 0.37 g 14.77 g 0.13 g

* Nutritional values per 100 g of product