Product details

Gravy · meat-based · from Puerto-Rican style beef stew

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 82 kcal 4%
  • Protein: 0.29 g 1%
  • Fat: 8.39 g Why gray? Help 17%
  • Carbohydrates: 1.48 g 1%

Calorie breakdown

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  • Protein: 1% 1 kcal
  • Fat: 93% 76 kcal
  • Carbohydrates: 7% 5 kcal

Omega 6 : Omega 3

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1:1 20:1

gravy

Source & licence

General

  • Energy

    82 kcal

    4%

  • Water

    88.97 g

    3%

Carbohydrates

  • Carbohydrate

    1.48 g

    1%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    0.89 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.39 g

    17%

  • Total polyunsaturated

    0.362 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.563 g

  • Total saturated

    4.086 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    9 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.29 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.3 mg

    6%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.008 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.009 mg

    1%

  • Vitamin B-3 (Niacin)

    0.152 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.044 mg

    1%

  • Vitamin B-6

    0.028 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    111 IU

    5%

  • Vitamin E

    0.46 mg

    3%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    1.1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    4 mg

    1%

  • Phosphorus, P

    6 mg

    1%

  • Iron, Fe

    0.15 mg

    1%

  • Potassium, K

    60 mg

    1%

  • Sodium, Na

    263 mg

    18%

  • Zinc, Zn

    0.05 mg

    1%

  • Copper, Cu

    0.03 mg

    3%

  • Selenium, Se

    0.1 µg

    0%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Gravy comparison

Product Calories Protein Carbohydrates Fat
Gravy · meat-based · from Puerto-Rican style beef stew 82 kcal 0.29 g 1.48 g 8.39 g
Gravy · meat-based · from Puerto-Rican style stuffed pot roast 245 kcal 0 g 0 g 27.32 g
Gravy · beef · canned · ready-to-serve 53 kcal 3.75 g 4.81 g 2.36 g
Gravy · beef or meat · home recipe 106 kcal 1.67 g 2.46 g 9.82 g
Gravy · meat or poultry · low sodium · prepared 53 kcal 3.8 g 6.16 g 2.4 g
Gravy · meat or poultry · with wine 71 kcal 2 g 4.4 g 2.83 g
Gravy · meat · with fruit 62 kcal 2.2 g 7.02 g 3.04 g
Gravy · instant beef · dry 369 kcal 9.8 g 61.1 g 9.48 g
Gravy · beef or meat · fat free 41 kcal 1 g 6.62 g 1.17 g
Gravy · chicken · canned · ready-to-serve 79 kcal 1.93 g 5.42 g 5.71 g
Gravy · giblet 75 kcal 4.72 g 4.73 g 4.07 g

* Nutritional values per 100 g of product