Product details

Gravy · instant beef · dry

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 369 kcal 17%
  • Protein: 9.8 g 18%
  • Fat: 9.48 g Why gray? Help 20%
  • Carbohydrates: 61.1 g 25%

Calorie breakdown

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  • Protein: 11% 39 kcal
  • Fat: 23% 85 kcal
  • Carbohydrates: 66% 244 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

gravy

Source & licence

General

  • Energy

    369 kcal

    17%

  • Water

    4.65 g

    0%

Carbohydrates

  • Carbohydrate

    61.1 g

    25%

  • Fiber

    4.3 g

    17%

  • Sugars, total

    23.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.48 g

    20%

  • Total polyunsaturated

    0.938 g

  • Omega 3 (n-3)

    0.068 g

    5%

  • Omega 6 (n-6)

    0.87 g

    7%

  • Total monounsaturated

    3.659 g

  • Total saturated

    4.88 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.8 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    34 µg

  • Folate, DFE

    48 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.187 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.514 mg

    47%

  • Vitamin B-3 (Niacin)

    1.075 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    1.218 mg

    24%

  • Vitamin B-6

    0.138 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.62 µg

    26%

  • Vitamin A

    8 IU

    0%

  • Vitamin E

    0.01 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    141 mg

    14%

  • Magnesium, Mg

    41 mg

    13%

  • Phosphorus, P

    239 mg

    34%

  • Iron, Fe

    6.27 mg

    35%

  • Potassium, K

    450 mg

    10%

  • Sodium, Na

    5203 mg

    347%

  • Zinc, Zn

    0.76 mg

    10%

  • Copper, Cu

    0.146 mg

    16%

  • Selenium, Se

    18 µg

    33%

  • Manganese, Mn

    0.154 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Gravy comparison

Product Calories Protein Carbohydrates Fat
Gravy · instant beef · dry 369 kcal 9.8 g 61.1 g 9.48 g
Gravy · instant turkey · dry 409 kcal 11.72 g 57.56 g 14.66 g
Gravy · au jus · dry 313 kcal 9.2 g 47.49 g 9.63 g
Gravy · unspecified type · dry 344 kcal 13 g 58 g 8 g
Gravy · beef · canned · ready-to-serve 53 kcal 3.75 g 4.81 g 2.36 g
Gravy · brown instant · dry 380 kcal 8.53 g 59.78 g 11.85 g
Gravy · beef or meat · home recipe 106 kcal 1.67 g 2.46 g 9.82 g
Gravy · turkey · dry 367 kcal 10.42 g 65.12 g 7.19 g
Gravy · chicken · dry 381 kcal 11.27 g 62.09 g 9.73 g
Gravy · brown · dry 367 kcal 10.74 g 59.38 g 9.61 g
Gravy · onion · dry · mix 322 kcal 9 g 67.64 g 3 g

* Nutritional values per 100 g of product