Grits · cooked · corn or hominy · NS as to regular · quick · or instant · fat added in cooking
Amount per 100 g
- Energy (calories): 66 kcal 3%
- Protein: 0.92 g 2%
- Fat: 2.65 g Why gray? Help 5%
- Carbohydrates: 9.42 g 4%
Calorie breakdown
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- Protein: 5% 3 kcal
- Fat: 35% 23 kcal
- Carbohydrates: 60% 39 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
66 kcal
3%
Water
86.46 g
3%
Carbohydrates
Carbohydrate
9.42 g
4%
Fiber
0.5 g
2%
Sugars, total
0.07 g
Starch
~
Lipids
Total lipid (fat)
2.65 g
5%
Total polyunsaturated
1.185 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.827 g
Total saturated
0.534 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.92 g
2%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
14 µg
Folate, DFE
22 µg DFE
6%
Vitamin B-1 (Thiamin)
0.121 mg
11%
Vitamin B-2 (Riboflavin)
0.037 mg
3%
Vitamin B-3 (Niacin)
0.478 mg
3%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.178 mg
14%
Vitamin B-12 (Cobalamin)
0.44 µg
18%
Vitamin A
146 IU
6%
Vitamin E
0.89 mg
6%
Vitamin D
3 IU
1%
Vitamin K
4.1 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
5 mg
2%
Phosphorus, P
13 mg
2%
Iron, Fe
0.34 mg
2%
Potassium, K
17 mg
0%
Sodium, Na
155 mg
10%
Zinc, Zn
0.1 mg
1%
Copper, Cu
0.014 mg
2%
Selenium, Se
2 µg
4%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Grits comparison
* Nutritional values per 100 g of product