Product details

Grits · cooked · corn or hominy · NS as to regular · quick · or instant · made with milk · NS as to fat added in cooking

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 97 kcal 4%
  • Protein: 4.37 g 8%
  • Fat: 2.22 g Why gray? Help 5%
  • Carbohydrates: 14.59 g 6%

Calorie breakdown

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  • Protein: 19% 18 kcal
  • Fat: 20% 19 kcal
  • Carbohydrates: 61% 59 kcal

Omega 6 : Omega 3

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1:1 20:1 39:1

grits

General

  • Energy

    97 kcal

    4%

  • Water

    77.68 g

    3%

Carbohydrates

  • Carbohydrate

    14.59 g

    6%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    5.42 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.22 g

    5%

  • Total polyunsaturated

    0.204 g

  • Omega 3 (n-3)

    0.004 g

    0%

  • Omega 6 (n-6)

    0.155 g

    1%

  • Total monounsaturated

    0.572 g

  • Total saturated

    1.256 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    8 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.37 g

    8%

  • Tryptophan

    0.051 g

    16%

  • Threonine

    0.181 g

    14%

  • Isoleucine

    0.213 g

    18%

  • Leucine

    0.466 g

    17%

  • Lysine

    0.307 g

    13%

  • Methionine + Cystine

    0.154 g

    13%

  • Methionine

    0.112 g

  • Cystine

    0.042 g

  • Phenylalanine + Tyrosine

    0.427 g

    20%

  • Phenylalanine

    0.232 g

  • Tyrosine

    0.195 g

  • Valine

    0.271 g

    18%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    19 µg

  • Folate, DFE

    27 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.16 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.226 mg

    21%

  • Vitamin B-3 (Niacin)

    0.578 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.412 mg

    8%

  • Vitamin B-6

    0.06 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.42 µg

    18%

  • Vitamin A

    195 IU

    8%

  • Vitamin E

    0.06 mg

    0%

  • Vitamin D

    52 IU

    9%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    126 mg

    13%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    109 mg

    16%

  • Iron, Fe

    0.38 mg

    2%

  • Potassium, K

    165 mg

    4%

  • Sodium, Na

    172 mg

    11%

  • Zinc, Zn

    0.54 mg

    7%

  • Copper, Cu

    0.018 mg

    2%

  • Selenium, Se

    5.3 µg

    10%

  • Manganese, Mn

    0.025 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Grits comparison

Product Calories Protein Carbohydrates Fat
Grits · cooked · corn or hominy · NS as to regular · quick · or instant · made with milk · NS as to fat added in cooking 97 kcal 4.37 g 14.59 g 2.22 g
Grits · cooked · corn or hominy · with cheese · regular · NS as to fat added in cooking 115 kcal 5.36 g 11.31 g 5.22 g
Grits · cooked · corn or hominy · with cheese · NS as to regular · quick · or instant · NS as to fat added in cooking 75 kcal 2.9 g 9.54 g 2.76 g
Grits · cooked · corn or hominy · regular · NS as to fat added in cooking 44 kcal 0.92 g 9.49 g 0.21 g
Grits · cooked · corn or hominy · quick · NS as to fat added in cooking 57 kcal 1.18 g 12.22 g 0.27 g
Grits · cooked · corn or hominy · with cheese · instant · NS as to fat added in cooking 108 kcal 4.12 g 13.56 g 4.01 g
Grits · cooked · flavored · corn or hominy · instant · NS as to fat added in cooking 70 kcal 1.6 g 13.97 g 1.14 g
Grits · cooked · corn or hominy · with cheese · quick · NS as to fat added in cooking 115 kcal 5.36 g 11.31 g 5.22 g
Grits · cooked · corn or hominy · NS as to regular · quick · or instant · NS as to fat added in cooking 45 kcal 0.94 g 9.72 g 0.22 g
Grits · cooked · corn or hominy · instant · NS as to fat added in cooking 69 kcal 1.4 g 14.53 g 0.41 g
Grits · cooked · corn or hominy · with cheese · NS as to regular · quick · or instant · fat added in cooking 94 kcal 2.83 g 9.48 g 4.89 g

* Nutritional values per 100 g of product