Grits · cooked · corn or hominy · with cheese · NS as to regular · quick · or instant · NS as to fat added in cooking
Amount per 100 g
- Energy (calories): 75 kcal 3%
- Protein: 2.9 g 5%
- Fat: 2.76 g Why gray? Help 6%
- Carbohydrates: 9.54 g 4%
Calorie breakdown
Help
- Protein: 14% 11 kcal
- Fat: 33% 25 kcal
- Carbohydrates: 53% 40 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
75 kcal
3%
Water
83.57 g
3%
Carbohydrates
Carbohydrate
9.54 g
4%
Fiber
0.5 g
2%
Sugars, total
0.81 g
Starch
~
Lipids
Total lipid (fat)
2.76 g
6%
Total polyunsaturated
0.201 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.734 g
Total saturated
1.549 g
as low as possible
Total trans
~
-
Cholesterol
9 mg
as low as possible
Protein + aminoacids
Protein
2.9 g
5%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
15 µg
Folate, DFE
22 µg DFE
6%
Vitamin B-1 (Thiamin)
0.115 mg
10%
Vitamin B-2 (Riboflavin)
0.083 mg
8%
Vitamin B-3 (Niacin)
0.455 mg
3%
Vitamin B-5 (Pantothenic acid)
0.089 mg
2%
Vitamin B-6
0.036 mg
3%
Vitamin B-12 (Cobalamin)
0.16 µg
7%
Vitamin A
148 IU
6%
Vitamin E
0.11 mg
1%
Vitamin D
31 IU
5%
Vitamin K
0.4 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
166 mg
17%
Magnesium, Mg
9 mg
3%
Phosphorus, P
109 mg
16%
Iron, Fe
0.42 mg
2%
Potassium, K
46 mg
1%
Sodium, Na
265 mg
18%
Zinc, Zn
0.34 mg
4%
Copper, Cu
0.017 mg
2%
Selenium, Se
3.7 µg
7%
Manganese, Mn
0.023 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Grits comparison
* Nutritional values per 100 g of product