Grits · cooked · corn or hominy · with cheese · NS as to regular · quick · or instant · fat added in cooking
Amount per 100 g
- Energy (calories): 94 kcal 4%
- Protein: 2.83 g 5%
- Fat: 4.89 g Why gray? Help 10%
- Carbohydrates: 9.48 g 4%
Calorie breakdown
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- Protein: 11% 11 kcal
- Fat: 46% 43 kcal
- Carbohydrates: 42% 39 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
94 kcal
4%
Water
81.56 g
3%
Carbohydrates
Carbohydrate
9.48 g
4%
Fiber
0.5 g
2%
Sugars, total
0.78 g
Starch
~
Lipids
Total lipid (fat)
4.89 g
10%
Total polyunsaturated
1.177 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.426 g
Total saturated
1.945 g
as low as possible
Total trans
~
-
Cholesterol
9 mg
as low as possible
Protein + aminoacids
Protein
2.83 g
5%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
15 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.113 mg
10%
Vitamin B-2 (Riboflavin)
0.082 mg
7%
Vitamin B-3 (Niacin)
0.452 mg
3%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.172 mg
13%
Vitamin B-12 (Cobalamin)
0.49 µg
20%
Vitamin A
275 IU
12%
Vitamin E
0.89 mg
6%
Vitamin D
32 IU
5%
Vitamin K
4.1 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
162 mg
16%
Magnesium, Mg
9 mg
3%
Phosphorus, P
106 mg
15%
Iron, Fe
0.42 mg
2%
Potassium, K
46 mg
1%
Sodium, Na
280 mg
19%
Zinc, Zn
0.33 mg
4%
Copper, Cu
0.017 mg
2%
Selenium, Se
3.7 µg
7%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Grits comparison
* Nutritional values per 100 g of product