Grits · cooked · corn or hominy · with cheese · regular · NS as to fat added in cooking
Amount per 100 g
- Energy (calories): 115 kcal 5%
- Protein: 5.36 g 10%
- Fat: 5.22 g Why gray? Help 11%
- Carbohydrates: 11.31 g 5%
Calorie breakdown
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- Protein: 18% 21 kcal
- Fat: 41% 47 kcal
- Carbohydrates: 41% 47 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
115 kcal
5%
Water
76.36 g
3%
Carbohydrates
Carbohydrate
11.31 g
5%
Fiber
0.6 g
2%
Sugars, total
1.33 g
Starch
~
Lipids
Total lipid (fat)
5.22 g
11%
Total polyunsaturated
0.44 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.489 g
Total saturated
2.78 g
as low as possible
Total trans
~
-
Cholesterol
45 mg
as low as possible
Protein + aminoacids
Protein
5.36 g
10%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
20 µg
Folate, DFE
28 µg DFE
7%
Vitamin B-1 (Thiamin)
0.132 mg
12%
Vitamin B-2 (Riboflavin)
0.154 mg
14%
Vitamin B-3 (Niacin)
0.528 mg
4%
Vitamin B-5 (Pantothenic acid)
0.259 mg
5%
Vitamin B-6
0.056 mg
4%
Vitamin B-12 (Cobalamin)
0.22 µg
9%
Vitamin A
287 IU
12%
Vitamin E
0.26 mg
2%
Vitamin D
58 IU
10%
Vitamin K
0.6 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
275 mg
28%
Magnesium, Mg
13 mg
4%
Phosphorus, P
189 mg
27%
Iron, Fe
0.68 mg
4%
Potassium, K
79 mg
2%
Sodium, Na
348 mg
23%
Zinc, Zn
0.61 mg
8%
Copper, Cu
0.024 mg
3%
Selenium, Se
7.7 µg
14%
Manganese, Mn
0.031 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Grits comparison
* Nutritional values per 100 g of product