Product details

Grits · cooked · corn or hominy · with cheese · instant · fat added in cooking

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 130 kcal 6%
  • Protein: 3.91 g 7%
  • Fat: 6.9 g Why gray? Help 14%
  • Carbohydrates: 12.9 g 5%

Calorie breakdown

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  • Protein: 11% 15 kcal
  • Fat: 47% 61 kcal
  • Carbohydrates: 42% 55 kcal

Omega 6 : Omega 3

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1:1 20:1

grits

General

  • Energy

    130 kcal

    6%

  • Water

    74.47 g

    3%

Carbohydrates

  • Carbohydrate

    12.9 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.24 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.9 g

    14%

  • Total polyunsaturated

    1.661 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.007 g

  • Total saturated

    2.724 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.91 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    29 µg

  • Folate, DFE

    43 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.271 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.169 mg

    15%

  • Vitamin B-3 (Niacin)

    1.326 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.242 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0.69 µg

    29%

  • Vitamin A

    385 IU

    17%

  • Vitamin E

    1.22 mg

    8%

  • Vitamin D

    45 IU

    8%

  • Vitamin K

    5.7 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    281 mg

    28%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    150 mg

    21%

  • Iron, Fe

    6.03 mg

    34%

  • Potassium, K

    68 mg

    1%

  • Sodium, Na

    391 mg

    26%

  • Zinc, Zn

    0.44 mg

    6%

  • Copper, Cu

    0.017 mg

    2%

  • Selenium, Se

    5.1 µg

    9%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Grits comparison

Product Calories Protein Carbohydrates Fat
Grits · cooked · corn or hominy · with cheese · instant · fat added in cooking 130 kcal 3.91 g 12.9 g 6.9 g
Grits · cooked · corn or hominy · with cheese · regular · fat added in cooking 125 kcal 5.26 g 11.11 g 6.5 g
Grits · cooked · corn or hominy · with cheese · quick · fat added in cooking 125 kcal 5.26 g 11.11 g 6.5 g
Grits · cooked · corn or hominy · with cheese · instant · fat not added in cooking 108 kcal 4.12 g 13.56 g 4.01 g
Grits · cooked · corn or hominy · with cheese · quick · fat not added in cooking 115 kcal 5.36 g 11.31 g 5.22 g
Grits · cooked · corn or hominy · with cheese · instant · NS as to fat added in cooking 108 kcal 4.12 g 13.56 g 4.01 g
Grits · cooked · corn or hominy · with cheese · regular · fat not added in cooking 115 kcal 5.36 g 11.31 g 5.22 g
Grits · cooked · corn or hominy · with cheese · NS as to regular · quick · or instant · fat added in cooking 94 kcal 2.83 g 9.48 g 4.89 g
Grits · cooked · corn or hominy · with cheese · regular · NS as to fat added in cooking 115 kcal 5.36 g 11.31 g 5.22 g
Grits · cooked · corn or hominy · with cheese · NS as to regular · quick · or instant · NS as to fat added in cooking 75 kcal 2.9 g 9.54 g 2.76 g
Grits · cooked · corn or hominy · with cheese · quick · NS as to fat added in cooking 115 kcal 5.36 g 11.31 g 5.22 g

* Nutritional values per 100 g of product