Product details

Candies · halavah · plain

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 469 kcal 21%
  • Protein: 12.49 g 23%
  • Fat: 21.52 g Why gray? Help 44%
  • Carbohydrates: 60.49 g 25%

Calorie breakdown

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  • Protein: 11% 50 kcal
  • Fat: 39% 183 kcal
  • Carbohydrates: 50% 236 kcal

Omega 6 : Omega 3

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1:1 20:1 140:1

candies

General

  • Energy

    469 kcal

    21%

  • Water

    3.67 g

    0%

Carbohydrates

  • Carbohydrate

    60.49 g

    25%

  • Fiber

    4.5 g

    18%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.52 g

    44%

  • Total polyunsaturated

    8.481 g

  • Omega 3 (n-3)

    0.06 g

    4%

  • Omega 6 (n-6)

    8.421 g

    69%

  • Total monounsaturated

    8.194 g

  • Total saturated

    4.127 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.49 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    65 µg

  • Folate, DFE

    65 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.424 mg

    39%

  • Vitamin B-2 (Riboflavin)

    0.088 mg

    8%

  • Vitamin B-3 (Niacin)

    2.856 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.174 mg

    3%

  • Vitamin B-6

    0.348 mg

    27%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    33 mg

    3%

  • Magnesium, Mg

    218 mg

    70%

  • Phosphorus, P

    607 mg

    87%

  • Iron, Fe

    4.53 mg

    25%

  • Potassium, K

    187 mg

    4%

  • Sodium, Na

    195 mg

    13%

  • Zinc, Zn

    4.32 mg

    54%

  • Copper, Cu

    1.202 mg

    134%

  • Selenium, Se

    11.5 µg

    21%

  • Manganese, Mn

    0.873 mg

    49%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Candies comparison

Product Calories Protein Carbohydrates Fat
Candies · halavah · plain 469 kcal 12.49 g 60.49 g 21.52 g
Candies · hard 394 kcal 0 g 98 g 0.2 g
Candies · sweet chocolate coated fondant 366 kcal 2.2 g 80.4 g 9.3 g
Candies · nougat · with almonds 398 kcal 3.33 g 92.39 g 1.67 g
Candies · milk chocolate 535 kcal 7.65 g 59.4 g 29.66 g
Candies · soft fruit and nut squares 390 kcal 2.31 g 73.81 g 9.52 g
Candies · fondant · prepared-from-recipe 373 kcal 0 g 93.18 g 0.02 g
Candies · peanut bar 522 kcal 15.5 g 47.4 g 33.7 g
Candies · hard · dietetic or low calorie (sorbitol) 394 kcal 0 g 98.6 g 0 g
Candies · coconut · no chocolate covering 404 kcal 1.01 g 75.57 g 12.46 g
Candies · milk chocolate · with almonds 526 kcal 9 g 53.4 g 34.4 g

* Nutritional values per 100 g of product