Fish · halibut · coated · baked or broiled · made with oil
NS as to fat added in cooking / NS as to type of fat added in cooking
Amount per 100 g
- Energy (calories): 202 kcal 9%
- Protein: 19.62 g 36%
- Fat: 7.57 g Why gray? Help 16%
- Carbohydrates: 12.52 g 5%
Calorie breakdown
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- Protein: 41% 83 kcal
- Fat: 33% 67 kcal
- Carbohydrates: 25% 51 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
202 kcal
9%
Water
59.54 g
2%
Carbohydrates
Carbohydrate
12.52 g
5%
Fiber
0.6 g
2%
Sugars, total
1.12 g
Starch
~
Lipids
Total lipid (fat)
7.57 g
16%
Total polyunsaturated
2.899 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.856 g
Total saturated
1.255 g
as low as possible
Total trans
~
-
Cholesterol
47 mg
as low as possible
Protein + aminoacids
Protein
19.62 g
36%
Tryptophan
0.246 g
77%
Threonine
0.925 g
72%
Isoleucine
0.988 g
81%
Leucine
1.752 g
65%
Lysine
1.87 g
77%
Methionine + Cystine
0.869 g
71%
Methionine
0.619 g
Cystine
0.25 g
Phenylalanine + Tyrosine
1.608 g
76%
Phenylalanine
0.874 g
Tyrosine
0.734 g
Valine
1.108 g
72%
Vitamins
Vitamin C
0 mg
0%
Folate, total
27 µg
Folate, DFE
37 µg DFE
9%
Vitamin B-1 (Thiamin)
0.157 mg
14%
Vitamin B-2 (Riboflavin)
0.114 mg
10%
Vitamin B-3 (Niacin)
6.688 mg
48%
Vitamin B-5 (Pantothenic acid)
0.445 mg
9%
Vitamin B-6
0.476 mg
37%
Vitamin B-12 (Cobalamin)
0.98 µg
41%
Vitamin A
86 IU
4%
Vitamin E
1.27 mg
8%
Vitamin D
184 IU
31%
Vitamin K
6.9 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
37 mg
4%
Magnesium, Mg
28 mg
9%
Phosphorus, P
253 mg
36%
Iron, Fe
0.92 mg
5%
Potassium, K
448 mg
10%
Sodium, Na
363 mg
24%
Zinc, Zn
0.56 mg
7%
Copper, Cu
0.055 mg
6%
Selenium, Se
47.7 µg
87%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product