Product details

Fish · trout · coated · baked or broiled · made with butter

made with animal fat or meat drippings / cisco / lake herring / steelhead / whitefish

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 240 kcal 11%
  • Protein: 20.92 g 38%
  • Fat: 11.21 g Why gray? Help 23%
  • Carbohydrates: 12.5 g 5%

Calorie breakdown

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  • Protein: 37% 89 kcal
  • Fat: 42% 100 kcal
  • Carbohydrates: 21% 51 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    240 kcal

    11%

  • Water

    54.21 g

    2%

Carbohydrates

  • Carbohydrate

    12.5 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.12 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.21 g

    23%

  • Total polyunsaturated

    1.782 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.217 g

  • Total saturated

    4.532 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    68 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.92 g

    38%

  • Tryptophan

    0.247 g

    77%

  • Threonine

    0.928 g

    73%

  • Isoleucine

    0.992 g

    82%

  • Leucine

    1.757 g

    65%

  • Lysine

    1.876 g

    77%

  • Methionine + Cystine

    0.872 g

    72%

  • Methionine

    0.621 g

  • Cystine

    0.251 g

  • Phenylalanine + Tyrosine

    1.613 g

    76%

  • Phenylalanine

    0.877 g

  • Tyrosine

    0.736 g

  • Valine

    1.112 g

    72%

Vitamins

  • Vitamin C

    2.2 mg

    3%

  • Folate, total

    26 µg

  • Folate, DFE

    36 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.221 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.173 mg

    16%

  • Vitamin B-3 (Niacin)

    6.1 mg

    44%

  • Vitamin B-5 (Pantothenic acid)

    1.685 mg

    34%

  • Vitamin B-6

    0.3 mg

    23%

  • Vitamin B-12 (Cobalamin)

    3.48 µg

    145%

  • Vitamin A

    430 IU

    18%

  • Vitamin E

    2.33 mg

    16%

  • Vitamin D

    602 IU

    100%

  • Vitamin K

    1.1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    55 mg

    6%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    245 mg

    35%

  • Iron, Fe

    1.06 mg

    6%

  • Potassium, K

    395 mg

    8%

  • Sodium, Na

    384 mg

    26%

  • Zinc, Zn

    0.65 mg

    8%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    27.2 µg

    49%

  • Manganese, Mn

    0.145 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · trout · coated · baked or broiled · made with butter 240 kcal 20.92 g 12.5 g 11.21 g
Fish · catfish · coated · baked or broiled · made with butter 219 kcal 16.53 g 12.5 g 10.98 g
Fish · flounder · coated · baked or broiled · made with butter 174 kcal 13.9 g 12.5 g 7.24 g
Fish · cod · coated · baked or broiled · made with butter 173 kcal 16.57 g 12.5 g 5.83 g
Fish · halibut · coated · baked or broiled · made with butter 193 kcal 19.64 g 12.5 g 6.69 g
Fish · perch · coated · baked or broiled · made with butter 193 kcal 20.41 g 12.5 g 6.3 g
Fish · whiting · coated · baked or broiled · made with butter 192 kcal 19.4 g 12.5 g 6.67 g
Fish · tilapia · coated · baked or broiled · made with butter 198 kcal 21.05 g 12.5 g 7.03 g
Fish · NS as to type · coated · baked or broiled · made with butter 204 kcal 18.95 g 12.5 g 8.25 g
Fish · trout · coated · baked or broiled · made with oil 248 kcal 20.91 g 12.52 g 12.1 g
Fish · trout · coated · baked or broiled · made with margarine 229 kcal 20.9 g 12.5 g 9.96 g

* Nutritional values per 100 g of product