Ham · sliced · packaged (96% fat free, water added)
boiled ham / 97 % or more fat-free / tavern loaf / breakfast loaf / macaroni loaf / luxury loaf / 95% or more fat-free / Healthy Choice
Amount per 100 g
- Energy (calories): 102 kcal 5%
- Protein: 16.9 g 31%
- Fat: 3.4 g Why gray? Help 7%
- Carbohydrates: 0.97 g 0%
Calorie breakdown
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- Protein: 66% 68 kcal
- Fat: 30% 31 kcal
- Carbohydrates: 4% 4 kcal
Omega 6 : Omega 3
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1:1 20:1 39:1
General
Energy
102 kcal
5%
Water
75.14 g
3%
Carbohydrates
Carbohydrate
0.97 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
3.4 g
7%
Total polyunsaturated
0.412 g
Omega 3 (n-3)
0.01 g
1%
Omega 6 (n-6)
0.394 g
3%
Total monounsaturated
1.907 g
Total saturated
0.66 g
as low as possible
Total trans
0.016 g
as low as possible
Cholesterol
41 mg
as low as possible
Protein + aminoacids
Protein
16.9 g
31%
Tryptophan
0.201 g
63%
Threonine
0.743 g
58%
Isoleucine
0.8 g
66%
Leucine
1.391 g
52%
Lysine
1.503 g
62%
Methionine + Cystine
0.654 g
54%
Methionine
0.463 g
Cystine
0.191 g
Phenylalanine + Tyrosine
1.371 g
65%
Phenylalanine
0.702 g
Tyrosine
0.669 g
Valine
0.855 g
56%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.336 mg
31%
Vitamin B-2 (Riboflavin)
0.266 mg
24%
Vitamin B-3 (Niacin)
5.697 mg
41%
Vitamin B-5 (Pantothenic acid)
0.697 mg
14%
Vitamin B-6
0.394 mg
30%
Vitamin B-12 (Cobalamin)
0.36 µg
15%
Vitamin A
0 IU
0%
Vitamin E
0.29 mg
2%
Vitamin D
28 IU
5%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
18 mg
6%
Phosphorus, P
261 mg
37%
Iron, Fe
0.58 mg
3%
Potassium, K
490 mg
10%
Sodium, Na
1279 mg
85%
Zinc, Zn
1.58 mg
20%
Copper, Cu
0.197 mg
22%
Selenium, Se
31.6 µg
57%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Ham comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Ham · sliced · packaged (96% fat free, water added) | 102 kcal | 16.9 g | 0.97 g | 3.4 g |
| OSCAR MAYER · Ham (water added, baked cooked 96% fat free) | 104 kcal | 16.3 g | 1.83 g | 3.52 g |
| Luncheon meat · pork · ham · and chicken · minced · canned · reduced sodium · added ascorbic acid · includes SPAM · 25% less sodium | 293 kcal | 12.5 g | 3.4 g | 25.1 g |
| OSCAR MAYER · Ham (40% ham/water product, smoked, fat free) | 72 kcal | 14.6 g | 1.9 g | 0.7 g |
| OSCAR MAYER · Ham (water added, smoked, cooked) | 99 kcal | 16.6 g | 0.1 g | 3.6 g |
| OSCAR MAYER · Ham (water added, honey) | 111 kcal | 16.7 g | 3.1 g | 3.5 g |
| OSCAR MAYER · Ham (water added, boiled) | 104 kcal | 16.6 g | 1.2 g | 3.7 g |
| Ham · sliced · regular (approximately 11% fat) | 163 kcal | 16.6 g | 3.83 g | 8.6 g |
| Ham · chopped · canned | 239 kcal | 16.06 g | 0.26 g | 18.83 g |
| Ham · chopped · not canned | 180 kcal | 16.5 g | 4.2 g | 10.3 g |
| Ham · honey · smoked · cooked | 122 kcal | 17.93 g | 7.27 g | 2.37 g |
* Nutritional values per 100 g of product