Product details

Luncheon meat · pork · ham · and chicken · minced · canned · reduced sodium · added ascorbic acid · includes SPAM · 25% less sodium

Spam 25% Less Salt

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 293 kcal 13%
  • Protein: 12.5 g 23%
  • Fat: 25.1 g Why gray? Help 52%
  • Carbohydrates: 3.4 g 1%

Calorie breakdown

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  • Protein: 18% 53 kcal
  • Fat: 77% 226 kcal
  • Carbohydrates: 4% 13 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

luncheon meat

General

  • Energy

    293 kcal

    13%

  • Water

    55.5 g

    2%

Carbohydrates

  • Carbohydrate

    3.4 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    25.1 g

    52%

  • Total polyunsaturated

    2.666 g

  • Omega 3 (n-3)

    0.23 g

    16%

  • Omega 6 (n-6)

    2.436 g

    20%

  • Total monounsaturated

    12.34 g

  • Total saturated

    8.873 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    76 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.5 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    43 mg

    57%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.264 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.179 mg

    16%

  • Vitamin B-3 (Niacin)

    3.175 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.283 mg

    22%

  • Vitamin B-12 (Cobalamin)

    0.61 µg

    25%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    23 IU

    4%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    0 mg

    0%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    109 mg

    16%

  • Iron, Fe

    0.64 mg

    4%

  • Potassium, K

    564 mg

    12%

  • Sodium, Na

    1036 mg

    69%

  • Zinc, Zn

    2.12 mg

    27%

  • Copper, Cu

    0.046 mg

    5%

  • Selenium, Se

    25 µg

    45%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Luncheon meat comparison

Product Calories Protein Carbohydrates Fat
Luncheon meat · pork · ham · and chicken · minced · canned · reduced sodium · added ascorbic acid · includes SPAM · 25% less sodium 293 kcal 12.5 g 3.4 g 25.1 g
Luncheon meat · pork and chicken · minced · canned · includes SPAM Lite 196 kcal 15.23 g 1.35 g 13.9 g
HORMEL · SPAM · Luncheon Meat · pork · with ham · minced · canned 310 kcal 13.24 g 3.03 g 27.24 g
Luncheon meat · pork · with ham · minced · canned · includes SPAM (Hormel) 315 kcal 13.4 g 4.6 g 26.6 g
Turkey · breast · sliced · oven roasted · luncheon meat 104 kcal 17.07 g 4.21 g 1.66 g
Turkey · breast · low salt · prepackaged or deli · luncheon meat 116 kcal 21.81 g 3.51 g 0.83 g
Beef · cured · luncheon meat · jellied 111 kcal 19 g 0 g 3.3 g
Sandwich loaf · luncheon meat 211 kcal 14.65 g 4.23 g 14.64 g
USDA Commodity · luncheon meat · canned 189 kcal 17.5 g 1.04 g 12.77 g
Ham · luncheon meat · chopped · minced · pressed · spiced · not canned 227 kcal 16.28 g 2.1 g 16.6 g
Luncheon meat · pork · canned 334 kcal 12.5 g 2.1 g 30.3 g

* Nutritional values per 100 g of product