Product details

Ham · honey · smoked · cooked

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 122 kcal 6%
  • Protein: 17.93 g 33%
  • Fat: 2.37 g Why gray? Help 5%
  • Carbohydrates: 7.27 g 3%

Calorie breakdown

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  • Protein: 59% 72 kcal
  • Fat: 17% 21 kcal
  • Carbohydrates: 24% 29 kcal

Omega 6 : Omega 3

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1:1 20:1

ham

General

  • Energy

    122 kcal

    6%

  • Water

    69.94 g

    3%

Carbohydrates

  • Carbohydrate

    7.27 g

    3%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.37 g

    5%

  • Total polyunsaturated

    0.23 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.24 g

  • Total saturated

    0.87 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    22 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.93 g

    33%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.402 mg

    37%

  • Vitamin B-2 (Riboflavin)

    0.101 mg

    9%

  • Vitamin B-3 (Niacin)

    2.276 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.238 mg

    5%

  • Vitamin B-6

    0.231 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.38 µg

    16%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    384 mg

    55%

  • Iron, Fe

    0.39 mg

    2%

  • Potassium, K

    165 mg

    4%

  • Sodium, Na

    900 mg

    60%

  • Zinc, Zn

    0.91 mg

    11%

  • Copper, Cu

    0.041 mg

    5%

  • Selenium, Se

    10.4 µg

    19%

  • Manganese, Mn

    0.028 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ham comparison

Product Calories Protein Carbohydrates Fat
Ham · honey · smoked · cooked 122 kcal 17.93 g 7.27 g 2.37 g
OSCAR MAYER · Ham (water added, smoked, cooked) 99 kcal 16.6 g 0.1 g 3.6 g
Ham · sliced · packaged (96% fat free, water added) 102 kcal 16.9 g 0.97 g 3.4 g
Ham · chopped · canned 239 kcal 16.06 g 0.26 g 18.83 g
Ham · chopped · not canned 180 kcal 16.5 g 4.2 g 10.3 g
Ham · sliced · regular (approximately 11% fat) 163 kcal 16.6 g 3.83 g 8.6 g
Ham · minced 263 kcal 16.28 g 1.84 g 20.68 g
Ham · luncheon meat · chopped · minced · pressed · spiced · not canned 227 kcal 16.28 g 2.1 g 16.6 g
Turkey · ham · cured turkey thigh meat 126 kcal 17.5 g 2.04 g 4.84 g
Turkey · ham · sliced · extra lean · prepackaged or deli-sliced 124 kcal 19.6 g 2.93 g 3.8 g
Luncheon meat · pork · ham · and chicken · minced · canned · reduced sodium · added ascorbic acid · includes SPAM · 25% less sodium 293 kcal 12.5 g 3.4 g 25.1 g

* Nutritional values per 100 g of product