Product details

Ham · chopped · canned

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 239 kcal 11%
  • Protein: 16.06 g 29%
  • Fat: 18.83 g Why gray? Help 39%
  • Carbohydrates: 0.26 g 0%

Calorie breakdown

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  • Protein: 29% 69 kcal
  • Fat: 71% 170 kcal
  • Carbohydrates: 0% 1 kcal

Omega 6 : Omega 3

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1:1 20:1

ham

General

  • Energy

    239 kcal

    11%

  • Water

    60.77 g

    2%

Carbohydrates

  • Carbohydrate

    0.26 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.83 g

    39%

  • Total polyunsaturated

    2.06 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.161 g

  • Total saturated

    6.291 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    49 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.06 g

    29%

  • Tryptophan

    0.182 g

    57%

  • Threonine

    0.717 g

    56%

  • Isoleucine

    0.691 g

    57%

  • Leucine

    1.249 g

    46%

  • Lysine

    1.38 g

    57%

  • Methionine + Cystine

    0.609 g

    50%

  • Methionine

    0.419 g

  • Cystine

    0.19 g

  • Phenylalanine + Tyrosine

    1.149 g

    54%

  • Phenylalanine

    0.622 g

  • Tyrosine

    0.527 g

  • Valine

    0.719 g

    47%

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.535 mg

    49%

  • Vitamin B-2 (Riboflavin)

    0.165 mg

    15%

  • Vitamin B-3 (Niacin)

    3.2 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.28 mg

    6%

  • Vitamin B-6

    0.32 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0.7 µg

    29%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.25 mg

    2%

  • Vitamin D

    24 IU

    4%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    139 mg

    20%

  • Iron, Fe

    0.95 mg

    5%

  • Potassium, K

    284 mg

    6%

  • Sodium, Na

    1280 mg

    85%

  • Zinc, Zn

    1.83 mg

    23%

  • Copper, Cu

    0.05 mg

    6%

  • Selenium, Se

    18.6 µg

    34%

  • Manganese, Mn

    0.025 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ham comparison

Product Calories Protein Carbohydrates Fat
Ham · chopped · canned 239 kcal 16.06 g 0.26 g 18.83 g
OSCAR MAYER · Ham (chopped, with natural juice) 180 kcal 16.3 g 3.65 g 11.15 g
Ham · chopped · not canned 180 kcal 16.5 g 4.2 g 10.3 g
Ham · sliced · packaged (96% fat free, water added) 102 kcal 16.9 g 0.97 g 3.4 g
Ham · honey · smoked · cooked 122 kcal 17.93 g 7.27 g 2.37 g
Ham · sliced · regular (approximately 11% fat) 163 kcal 16.6 g 3.83 g 8.6 g
Ham · minced 263 kcal 16.28 g 1.84 g 20.68 g
Ham · luncheon meat · chopped · minced · pressed · spiced · not canned 227 kcal 16.28 g 2.1 g 16.6 g
Turkey · ham · cured turkey thigh meat 126 kcal 17.5 g 2.04 g 4.84 g
Turkey · ham · sliced · extra lean · prepackaged or deli-sliced 124 kcal 19.6 g 2.93 g 3.8 g
Luncheon meat · pork · ham · and chicken · minced · canned · reduced sodium · added ascorbic acid · includes SPAM · 25% less sodium 293 kcal 12.5 g 3.4 g 25.1 g

* Nutritional values per 100 g of product