Product details

Candies · HEATH BITES

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 530 kcal 24%
  • Protein: 3.94 g 7%
  • Fat: 30.38 g Why gray? Help 63%
  • Carbohydrates: 63.39 g 26%

Calorie breakdown

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  • Protein: 3% 16 kcal
  • Fat: 50% 273 kcal
  • Carbohydrates: 47% 254 kcal

Omega 6 : Omega 3

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1:1 20:1

candies

General

  • Energy

    530 kcal

    24%

  • Water

    0.86 g

    0%

Carbohydrates

  • Carbohydrate

    63.39 g

    26%

  • Fiber

    2 g

    8%

  • Sugars, total

    60.02 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    30.38 g

    63%

  • Total polyunsaturated

    2.55 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.8 g

  • Total saturated

    15.62 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    19 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.94 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    1 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    0.09 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.01 mg

    0%

  • Vitamin B-6

    0 mg

    0%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    232 IU

    10%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    86 mg

    9%

  • Magnesium, Mg

    6 mg

    2%

  • Phosphorus, P

    71 mg

    10%

  • Iron, Fe

    0.78 mg

    4%

  • Potassium, K

    210 mg

    4%

  • Sodium, Na

    245 mg

    16%

  • Zinc, Zn

    0.11 mg

    1%

  • Copper, Cu

    0.03 mg

    3%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    0 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Candies comparison

Product Calories Protein Carbohydrates Fat
Candies · HEATH BITES 530 kcal 3.94 g 63.39 g 30.38 g
Candies · hard 394 kcal 0 g 98 g 0.2 g
Candies · sweet chocolate coated fondant 366 kcal 2.2 g 80.4 g 9.3 g
Candies · nougat · with almonds 398 kcal 3.33 g 92.39 g 1.67 g
Candies · milk chocolate 535 kcal 7.65 g 59.4 g 29.66 g
Candies · soft fruit and nut squares 390 kcal 2.31 g 73.81 g 9.52 g
Candies · fondant · prepared-from-recipe 373 kcal 0 g 93.18 g 0.02 g
Candies · peanut bar 522 kcal 15.5 g 47.4 g 33.7 g
Candies · hard · dietetic or low calorie (sorbitol) 394 kcal 0 g 98.6 g 0 g
Candies · coconut · no chocolate covering 404 kcal 1.01 g 75.57 g 12.46 g
Candies · milk chocolate · with almonds 526 kcal 9 g 53.4 g 34.4 g

* Nutritional values per 100 g of product