Product details

Fish · herring · coated · baked or broiled · fat added in cooking

NS as to fat added in cooking / alewife / milkfish / shad

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 264 kcal 12%
  • Protein: 19.06 g 35%
  • Fat: 14.77 g Why gray? Help 30%
  • Carbohydrates: 12.52 g 5%

Calorie breakdown

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  • Protein: 31% 81 kcal
  • Fat: 50% 132 kcal
  • Carbohydrates: 19% 51 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    264 kcal

    12%

  • Water

    51.8 g

    2%

Carbohydrates

  • Carbohydrate

    12.52 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.12 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.77 g

    30%

  • Total polyunsaturated

    4.62 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.904 g

  • Total saturated

    2.887 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    57 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.06 g

    35%

  • Tryptophan

    0.216 g

    68%

  • Threonine

    0.808 g

    63%

  • Isoleucine

    0.866 g

    71%

  • Leucine

    1.535 g

    57%

  • Lysine

    1.627 g

    67%

  • Methionine + Cystine

    0.763 g

    63%

  • Methionine

    0.541 g

  • Cystine

    0.222 g

  • Phenylalanine + Tyrosine

    1.412 g

    67%

  • Phenylalanine

    0.769 g

  • Tyrosine

    0.643 g

  • Valine

    0.971 g

    63%

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    25 µg

  • Folate, DFE

    35 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.197 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.305 mg

    28%

  • Vitamin B-3 (Niacin)

    3.914 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    0.727 mg

    15%

  • Vitamin B-6

    0.269 mg

    21%

  • Vitamin B-12 (Cobalamin)

    10.91 µg

    455%

  • Vitamin A

    110 IU

    5%

  • Vitamin E

    1.7 mg

    11%

  • Vitamin D

    162 IU

    27%

  • Vitamin K

    7 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    83 mg

    8%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    253 mg

    36%

  • Iron, Fe

    1.8 mg

    10%

  • Potassium, K

    348 mg

    7%

  • Sodium, Na

    383 mg

    26%

  • Zinc, Zn

    1.15 mg

    14%

  • Copper, Cu

    0.12 mg

    13%

  • Selenium, Se

    39.2 µg

    71%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · herring · coated · baked or broiled · fat added in cooking 264 kcal 19.06 g 12.52 g 14.77 g
Fish · pompano · coated · baked or broiled · fat added in cooking 270 kcal 19.55 g 12.52 g 15.17 g
Fish · mackerel · coated · baked or broiled · fat added in cooking 293 kcal 20.12 g 12.52 g 17.43 g
Fish · carp · coated · baked or broiled · fat added in cooking 235 kcal 18.94 g 12.52 g 11.56 g
Fish · mullet · coated · baked or broiled · fat added in cooking 226 kcal 20.36 g 12.52 g 9.87 g
Fish · haddock · coated · baked or broiled · fat added in cooking 186 kcal 17.53 g 12.52 g 6.75 g
Fish · croaker · coated · baked or broiled · fat added in cooking 214 kcal 18.9 g 12.52 g 9.29 g
Fish · shark · coated · baked or broiled · fat added in cooking 238 kcal 21.88 g 12.52 g 10.54 g
Fish · swordfish · coated · baked or broiled · fat added in cooking 251 kcal 20.65 g 12.52 g 12.54 g
Fish · pike · coated · baked or broiled · fat added in cooking 199 kcal 20.28 g 12.52 g 6.97 g
Fish · tuna · fresh · coated · baked or broiled · fat added in cooking 218 kcal 25.08 g 12.52 g 6.79 g

* Nutritional values per 100 g of product