Fish · herring · Pacific · raw
Amount per 100 g
- Energy (calories): 195 kcal 9%
- Protein: 16.39 g 30%
- Fat: 13.88 g Why gray? Help 29%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 36% 70 kcal
- Fat: 64% 125 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:7
General
Energy
195 kcal
9%
Water
71.52 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
13.88 g
29%
Total polyunsaturated
2.423 g
Omega 3 (n-3)
1.86 g
128%
Omega 6 (n-6)
0.28 g
2%
Total monounsaturated
6.872 g
Total saturated
3.257 g
as low as possible
Total trans
~
-
Cholesterol
77 mg
as low as possible
Protein + aminoacids
Protein
16.39 g
30%
Tryptophan
0.184 g
58%
Threonine
0.719 g
56%
Isoleucine
0.755 g
62%
Leucine
1.332 g
50%
Lysine
1.506 g
62%
Methionine + Cystine
0.661 g
54%
Methionine
0.485 g
Cystine
0.176 g
Phenylalanine + Tyrosine
1.193 g
56%
Phenylalanine
0.64 g
Tyrosine
0.553 g
Valine
0.845 g
55%
Vitamins
Vitamin C
0 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.06 mg
5%
Vitamin B-2 (Riboflavin)
0.2 mg
18%
Vitamin B-3 (Niacin)
2.2 mg
16%
Vitamin B-5 (Pantothenic acid)
1 mg
20%
Vitamin B-6
0.45 mg
35%
Vitamin B-12 (Cobalamin)
10 µg
417%
Vitamin A
106 IU
5%
Vitamin E
1.64 mg
11%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
83 mg
8%
Magnesium, Mg
32 mg
10%
Phosphorus, P
228 mg
33%
Iron, Fe
1.12 mg
6%
Potassium, K
423 mg
9%
Sodium, Na
74 mg
5%
Zinc, Zn
0.53 mg
7%
Copper, Cu
0.078 mg
9%
Selenium, Se
36.5 µg
66%
Manganese, Mn
0.045 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Fish · herring · Pacific · raw | 195 kcal | 16.39 g | 0 g | 13.88 g |
Fish · cod · Pacific · raw | 69 kcal | 15.27 g | 0 g | 0.41 g |
Fish · herring · Atlantic · raw | 158 kcal | 17.96 g | 0 g | 9.04 g |
Fish · pompano · florida · raw | 164 kcal | 18.48 g | 0 g | 9.47 g |
Fish · turbot · european · raw | 95 kcal | 16.05 g | 0 g | 2.95 g |
Fish · cod · Atlantic · raw | 82 kcal | 17.81 g | 0 g | 0.67 g |
Fish · mackerel · Atlantic · raw | 205 kcal | 18.6 g | 0 g | 13.89 g |
Fish · pike · walleye · raw | 93 kcal | 19.14 g | 0 g | 1.22 g |
Fish · halibut · Atlantic and Pacific · raw | 91 kcal | 18.56 g | 0 g | 1.33 g |
Fish · roughy · orange · raw | 76 kcal | 16.41 g | 0 g | 0.7 g |
Fish · pike · northern · raw | 88 kcal | 19.26 g | 0 g | 0.69 g |
* Nutritional values per 100 g of product