Product details

Fish · halibut · Atlantic and Pacific · raw

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 91 kcal 4%
  • Protein: 18.56 g 34%
  • Fat: 1.33 g Why gray? Help 3%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 87% 79 kcal
  • Fat: 13% 12 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:3

fish

Source & licence

General

  • Energy

    91 kcal

    4%

  • Water

    80.34 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    1.33 g

    3%

  • Total polyunsaturated

    0.29 g

  • Omega 3 (n-3)

    0.51 g

    35%

  • Omega 6 (n-6)

    0.16 g

    1%

  • Total monounsaturated

    0.471 g

  • Total saturated

    0.292 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    49 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.56 g

    34%

  • Tryptophan

    0.233 g

    73%

  • Threonine

    0.912 g

    71%

  • Isoleucine

    0.959 g

    79%

  • Leucine

    1.692 g

    63%

  • Lysine

    1.911 g

    79%

  • Methionine + Cystine

    0.839 g

    69%

  • Methionine

    0.616 g

  • Cystine

    0.223 g

  • Phenylalanine + Tyrosine

    1.516 g

    72%

  • Phenylalanine

    0.813 g

  • Tyrosine

    0.703 g

  • Valine

    1.072 g

    70%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.03 mg

    3%

  • Vitamin B-3 (Niacin)

    6.513 mg

    47%

  • Vitamin B-5 (Pantothenic acid)

    0.343 mg

    7%

  • Vitamin B-6

    0.548 mg

    42%

  • Vitamin B-12 (Cobalamin)

    1.1 µg

    46%

  • Vitamin A

    67 IU

    3%

  • Vitamin E

    0.61 mg

    4%

  • Vitamin D

    190 IU

    32%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    236 mg

    34%

  • Iron, Fe

    0.16 mg

    1%

  • Potassium, K

    435 mg

    9%

  • Sodium, Na

    68 mg

    5%

  • Zinc, Zn

    0.36 mg

    5%

  • Copper, Cu

    0.023 mg

    3%

  • Selenium, Se

    45.6 µg

    83%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · halibut · Atlantic and Pacific · raw 91 kcal 18.56 g 0 g 1.33 g
Fish · halibut · Atlantic and Pacific · cooked · dry heat 111 kcal 22.54 g 0 g 1.61 g
Fish · cod · Pacific · raw 69 kcal 15.27 g 0 g 0.41 g
Fish · herring · Pacific · raw 195 kcal 16.39 g 0 g 13.88 g
Fish · sea bass · mixed species · raw 97 kcal 18.43 g 0 g 2 g
Fish · NS as to type · raw 102 kcal 17.82 g 0 g 3.01 g
Fish · mackerel · Pacific and jack · mixed species · cooked · dry heat 201 kcal 25.73 g 0 g 10.12 g
Fish · rockfish · Pacific · mixed species · cooked · dry heat 109 kcal 22.23 g 0 g 1.62 g
Fish · herring · Pacific · cooked · dry heat 250 kcal 21.01 g 0 g 17.79 g
Fish · cod · Pacific · untreated · cooked 84 kcal 20.42 g 0 g 0.25 g
Fish · cod · Pacific · untreated · raw 72 kcal 17.54 g 0 g 0.2 g

* Nutritional values per 100 g of product