Product details

Fish · herring · Atlantic · raw

alewife / milkfish / shad

Finfish, shellfish

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 158 kcal 7%
  • Protein: 17.96 g 33%
  • Fat: 9.04 g Why gray? Help 19%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 48% 77 kcal
  • Fat: 52% 82 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 1:9

fish

Source & licence

General

  • Energy

    158 kcal

    7%

  • Water

    72.05 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    9.04 g

    19%

  • Total polyunsaturated

    2.133 g

  • Omega 3 (n-3)

    1.71 g

    117%

  • Omega 6 (n-6)

    0.19 g

    2%

  • Total monounsaturated

    3.736 g

  • Total saturated

    2.04 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    60 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.96 g

    33%

  • Tryptophan

    0.201 g

    63%

  • Threonine

    0.787 g

    61%

  • Isoleucine

    0.828 g

    68%

  • Leucine

    1.46 g

    54%

  • Lysine

    1.65 g

    68%

  • Methionine + Cystine

    0.725 g

    60%

  • Methionine

    0.532 g

  • Cystine

    0.193 g

  • Phenylalanine + Tyrosine

    1.307 g

    62%

  • Phenylalanine

    0.701 g

  • Tyrosine

    0.606 g

  • Valine

    0.925 g

    60%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.092 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.233 mg

    21%

  • Vitamin B-3 (Niacin)

    3.217 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.645 mg

    13%

  • Vitamin B-6

    0.302 mg

    23%

  • Vitamin B-12 (Cobalamin)

    13.67 µg

    570%

  • Vitamin A

    93 IU

    4%

  • Vitamin E

    1.07 mg

    7%

  • Vitamin D

    167 IU

    28%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    57 mg

    6%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    236 mg

    34%

  • Iron, Fe

    1.1 mg

    6%

  • Potassium, K

    327 mg

    7%

  • Sodium, Na

    90 mg

    6%

  • Zinc, Zn

    0.99 mg

    12%

  • Copper, Cu

    0.092 mg

    10%

  • Selenium, Se

    36.5 µg

    66%

  • Manganese, Mn

    0.035 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · herring · Atlantic · raw 158 kcal 17.96 g 0 g 9.04 g
Fish · cod · Atlantic · raw 82 kcal 17.81 g 0 g 0.67 g
Fish · mackerel · Atlantic · raw 205 kcal 18.6 g 0 g 13.89 g
Fish · croaker · Atlantic · raw 104 kcal 17.78 g 0 g 3.17 g
Fish · pollock · Atlantic · raw 92 kcal 19.44 g 0 g 0.98 g
Fish · wolffish · Atlantic · raw 96 kcal 17.5 g 0 g 2.39 g
Fish · herring · Pacific · raw 195 kcal 16.39 g 0 g 13.88 g
Fish · pompano · florida · raw 164 kcal 18.48 g 0 g 9.47 g
Fish · turbot · european · raw 95 kcal 16.05 g 0 g 2.95 g
Fish · cod · Pacific · raw 69 kcal 15.27 g 0 g 0.41 g
Fish · pike · walleye · raw 93 kcal 19.14 g 0 g 1.22 g

* Nutritional values per 100 g of product