Hominy · canned · yellow
Amount per 100 g
- Energy (calories): 72 kcal 3%
- Protein: 1.48 g 3%
- Fat: 0.88 g Why gray? Help 2%
- Carbohydrates: 14.26 g 6%
Calorie breakdown
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- Protein: 7% 5 kcal
- Fat: 10% 7 kcal
- Carbohydrates: 83% 59 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
72 kcal
3%
Water
82.53 g
3%
Carbohydrates
Carbohydrate
14.26 g
6%
Fiber
2.5 g
10%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.88 g
2%
Total polyunsaturated
0.399 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.231 g
Total saturated
0.123 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.48 g
3%
Tryptophan
0.008 g
3%
Threonine
0.05 g
4%
Isoleucine
0.058 g
5%
Leucine
0.202 g
8%
Lysine
0.033 g
1%
Methionine + Cystine
0.064 g
5%
Methionine
0.031 g
Cystine
0.033 g
Phenylalanine + Tyrosine
0.132 g
6%
Phenylalanine
0.076 g
Tyrosine
0.056 g
Valine
0.077 g
5%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.003 mg
0%
Vitamin B-2 (Riboflavin)
0.006 mg
1%
Vitamin B-3 (Niacin)
0.033 mg
0%
Vitamin B-5 (Pantothenic acid)
0.154 mg
3%
Vitamin B-6
0.005 mg
0%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
110 IU
5%
Vitamin E
0.05 mg
0%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
16 mg
5%
Phosphorus, P
35 mg
5%
Iron, Fe
0.62 mg
3%
Potassium, K
9 mg
0%
Sodium, Na
345 mg
23%
Zinc, Zn
1.05 mg
13%
Copper, Cu
0.03 mg
3%
Selenium, Se
3 µg
5%
Manganese, Mn
0.07 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Hominy comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Hominy · canned · yellow | 72 kcal | 1.48 g | 14.26 g | 0.88 g |
| Hominy · canned · white | 72 kcal | 1.48 g | 14.26 g | 0.88 g |
| Hominy · cooked · NS as to fat added in cooking | 97 kcal | 1.41 g | 13.52 g | 4.12 g |
| Hominy · cooked · fat added in cooking | 97 kcal | 1.41 g | 13.52 g | 4.12 g |
| Yellow rice · with seasoning · dry packet mix · unprepared | 343 kcal | 7.02 g | 74.68 g | 1.75 g |
| Yellow rice · cooked · NS as to fat added in cooking | 88 kcal | 1.8 g | 19.1 g | 0.45 g |
| Yellow rice · cooked · fat not added in cooking | 88 kcal | 1.8 g | 19.1 g | 0.45 g |
| Yellow rice · cooked · fat added in cooking | 104 kcal | 1.76 g | 18.69 g | 2.46 g |
| Corn · yellow · canned · low sodium · NS as to fat added in cooking | 108 kcal | 3.32 g | 20.41 g | 3.16 g |
| Corn · yellow · canned · low sodium · fat added in cooking | 108 kcal | 3.32 g | 20.41 g | 3.16 g |
| Squash · summer,yellow or green · cooked · from fresh · fat not added in cooking | 20 kcal | 0.9 g | 4.29 g | 0.31 g |
* Nutritional values per 100 g of product