Product details

Squash · summer,yellow or green · cooked · from fresh · fat not added in cooking

yellow squash / zucchini / squash, NS as to summer or winter

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 20 kcal 1%
  • Protein: 0.9 g 2%
  • Fat: 0.31 g Why gray? Help 1%
  • Carbohydrates: 4.29 g 2%

Calorie breakdown

Help

  • Protein: 11% 2 kcal
  • Fat: 13% 3 kcal
  • Carbohydrates: 76% 15 kcal

Omega 6 : Omega 3

Help

1:1 20:1 1:2

squash

Source & licence

General

  • Energy

    20 kcal

    1%

  • Water

    93.2 g

    3%

Carbohydrates

  • Carbohydrate

    4.29 g

    2%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    2.58 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.31 g

    1%

  • Total polyunsaturated

    0.13 g

  • Omega 3 (n-3)

    0.082 g

    6%

  • Omega 6 (n-6)

    0.049 g

    0%

  • Total monounsaturated

    0.023 g

  • Total saturated

    0.064 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.9 g

    2%

  • Tryptophan

    0.008 g

    3%

  • Threonine

    0.022 g

    2%

  • Isoleucine

    0.033 g

    3%

  • Leucine

    0.053 g

    2%

  • Lysine

    0.05 g

    2%

  • Methionine + Cystine

    0.023 g

    2%

  • Methionine

    0.013 g

  • Cystine

    0.01 g

  • Phenylalanine + Tyrosine

    0.056 g

    3%

  • Phenylalanine

    0.032 g

  • Tyrosine

    0.024 g

  • Valine

    0.041 g

    3%

Vitamins

  • Vitamin C

    5.5 mg

    7%

  • Folate, total

    20 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.044 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.041 mg

    4%

  • Vitamin B-3 (Niacin)

    0.51 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.136 mg

    3%

  • Vitamin B-6

    0.065 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    211 IU

    9%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.5 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    39 mg

    6%

  • Iron, Fe

    0.36 mg

    2%

  • Potassium, K

    191 mg

    4%

  • Sodium, Na

    207 mg

    14%

  • Zinc, Zn

    0.39 mg

    5%

  • Copper, Cu

    0.103 mg

    11%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.212 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Squash comparison

Product Calories Protein Carbohydrates Fat
Squash · summer,yellow or green · cooked · from fresh · fat not added in cooking 20 kcal 0.9 g 4.29 g 0.31 g
Squash · summer · cooked · from frozen · fat not added in cooking 21 kcal 1.2 g 4.45 g 0.16 g
Squash · summer · cooked · NS as to form · fat not added in cooking 20 kcal 0.9 g 4.28 g 0.31 g
Squash · summer · and onions · cooked · fat not added in cooking 29 kcal 1.07 g 6.44 g 0.26 g
Squash · spaghetti · cooked · fat not added in cooking 27 kcal 0.66 g 6.43 g 0.26 g
Flowers or blossoms of sesbania · squash · or lily · fat not added in cooking 15 kcal 1.08 g 3.28 g 0.08 g
Squash · summer · cooked · from fresh · fat added in cooking 33 kcal 0.89 g 4.2 g 1.85 g
Squash · summer · cooked · from frozen · fat added in cooking 32 kcal 1.18 g 4.37 g 1.5 g
Squash · summer · cooked · NS as to form · NS as to fat added in cooking 33 kcal 0.88 g 4.19 g 1.84 g
Squash · summer · cooked · from canned · NS as to fat added in cooking 24 kcal 0.6 g 2.91 g 1.37 g
Squash · summer · cooked · NS as to form · fat added in cooking 33 kcal 0.88 g 4.19 g 1.84 g

* Nutritional values per 100 g of product